Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.

Alexandra talks about going into the New Year with reachable goals in this replay. From New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.

Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content.

Cynthia discusses the importance of incorporating rest days into a exercise routine.

Cynthia talks about the pescatarian lifestyle and how it relates to fitness goals.

Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it.

Cynthia talks about the many benefits of indoor cycling, as well as the hot debate of which exercise bike is better: Peloton or Echelon?

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery.

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes.

Cynthia shares tips for those who are interested or trying to transition to a plant-based diet. She talks about the amazing benefits this lifestyle has for your health and the environment.