Cynthia talks about the importance of not skipping out on the warm-up or cool down phase of exercise.

Cynthia talks about innovative, high-tech home fitness devices. She specifically talks about Tonal and Mirror and shares why she thinks they shouldn't belong in the fitness space.

Cynthia talks about TRX Suspension Training and how to effectively and correctly use the suspension trainer. She also shares some of her favorite mobility exercises using the suspension trainer.

Cynthia talks about the benefits and different styles of resistance bands.

Cynthia gives insight on some of the top frequently asked questions she receives as a personal trainer regarding weight loss/fat loss.

Cynthia shares her personal weight loss journey, and how she was able to lose 30 lbs in 6 months.

Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises.

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.