Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more.

Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer.

Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training.

Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort.

Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked.

Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media.

Ty talks about his experience as a type 1 diabetic with fitness. This podcast is designed to clear up confusion for loved ones, and to motivate diabetics to get fit, stay fit, and have a great life...

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.

Alexandra talks about how it's important to keep your mood in mind when working out, and that includes considering how much and how many hormones affect our body as we work out. It can definitely improve our motivation, progress, and make those difficult triceps POP!

Alexandra talks about how hydration comes from more than just water and can help you drop weight while supporting a detox diet and helping you adjust your daily meals.