Have we ever thought about where our water actually comes from and how it's made? Cynthia dissects this question and talks about purified water versus spring water.

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.

Cynthia talks about the amazing health benefits of this new, non-invasive, health and wellness treatment: cryotherapy.

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training.

Cynthia talks about detox teas and the potentially harmful side effects they may cause to tea drinkers.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia discusses the pros and cons of this new intermittent fasting method, OMAD (one meal a day) diet.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia discusses the amazing benefits of outdoor and indoor cycling. She also shares stretches that can help loosen hips for cyclists.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia emphasizes the importance of core training, and talks about frequently asked core questions she receives from clients.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks about myofascial rolling, aka foam rolling. The different tools, pressure, texture, etc.