Ty talks about the Peloton, his thoughts, his experiences, maybe even his opinion on those commercials so many people are annoyed about!

Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and avoid injuries while also making sure you get the right amount of rest in.

Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more.

Alexandra talks about how getting the right balance of protein to how much you workout can help you physically, and also mentally. The right mindset is key to starting and being consistent about workouts!

Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer.

Group workouts is one of the top trends in fitness and Alexandra gives you plenty of suggestions to start the year off with companions and fun ways to encourage a strong spirit and fitness addiction. As if that weren't enough, she also gives you delicious ideas for healthy foods!

Alexandra talks about going into 2020 with reachable goals, from a New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.

Some people are super gung-ho about fitness while others are completely done with anything to do with fitness. Most of us probably fall somewhere in the middle. What about you? Where do you find yourself in terms of fitness goals?

Fitness is nothing new, and trends have come and gone. What is your favorite trend of days gone by?

Are you ready for the GSMC Fitness Podcast? It's coming soon and we invite you to join us!