After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.

Christian covers the topic of friends and their place in a gym setting. There are many roles they can play both good and bad and hopefully by the end of the episode you can distinguish the two. However, if you do stay to the end you will get to hear a few stories about how Christian has brought his own friends to the gym and what that experience has made him learn. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

In this episode, Christian discusses which of the two would be preferable: Gym workout or Home workouts? There are many things to distinguish in between as well and today he will deliver answers. Make sure to stick around and hear his personal suggestions at the end.

Sabrina gives advice on how to start your fitness journey and how to eat healthier on a daily basis. You will also learn everything you never knew about gym etiquette.

If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-fitness-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/gsmcfitness
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Sabrina gives some advice if you are looking to build muscle, and how to incorporate cardio vs. weights. You will also get some advice on meal prepping and some fun ways to get a workout!

Christian continues to make guidelines for how you should move forward with your journey. He goes over weeks 11-20 and the objectives and tasks that should be met within that time. Leading to the end where he reveals the truth about fitness advertisers.

Sabrina helps you to get motivated and stay motivated. Also, you'll learn everything you need to know about HIIT. Lastly, get ready to debunk all of the common fitness myths!

Sabrina gives insight into what's really a good indicator on tracking your fat loss goals, and answering the question of whether or not weight is an indicator of health. You will also get in on some details of two very common diets, Keto and Intermittent Fasting. Stick around for the end where you'll hear about the best devices and apps to help you achieve your fitness goals.

Christian goes over how to start your journey in the fitness world. Things like the tools you will need, techniques to incorporate, and how to write an effective schedule. Make sure to tune in to the end where you will find out Christian's favorite bodybuilding after the last 40 years!