GT Radio

By GT Nutrition Performance

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science prin

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· Health & Fitness

4.7

99 ratings

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FAQs about GT Radio:

How many episodes does GT Radio have?

The podcast currently has 109 episodes available.

GT Radio episodes:

April 11, 2026 De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
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On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much....
They broke down the reel, talked about research that went against his claim, pointed out the HUGE holes in the info provided, and they gave their insights on hormones impacting fat loss.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
45min
March 27, 2026 When HRT Back Fires
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On this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this situation.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
23min
March 20, 2026 All About Hashimoto's
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On this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
54min
March 13, 2026 The Bad Coach
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On this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never hire another online coach again since they label ALL coaches as bad now. Tarryn talks about her experiences with hiring bad coaches, and this was one reason why she became a coach herself - to be the coach that she needed, which reflects in how she coaches her clients.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
50min
March 06, 2026 New Trend: The Online Sh*t Talkers
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On this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the PERSON vs correcting the info. It's a online battle now with who can be more disrespectful. Consider this a bitch session... mostly Tarryn going off.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
29min
March 01, 2026 Oversimplifying a Complex Body: When the Fat Loss Doesn't Work
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On this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts" - oversimplifying the body when it's a very complex thing. They dive into Gillis's failed fat loss during a contest prep, and how his body wasn't responding to a calorie deficit, later finding out, he was fighting his body after being diagnosed with a autoimmune disease.
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
52min
December 20, 2025 Why You're Not Making Progress with Training
Send us Fan Mail
On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training.

We hope you enjoy!
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
49min
December 08, 2025 Why You Struggle with Getting Rid of Lower Body Fat
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On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet.
Is it a hormone, lack of muscle, body fat issue, or all the above?
Listen to find out!
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
41min
December 02, 2025 Getting Through Xmas Made Easy!
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On this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining.... which is a WIN!
Tarryn gives her advice on what she does to maintain during the holidays without feeling restrictive or FOMO.
We hope you enjoy & happy Holidays!
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
34min
October 13, 2025 How to NOT gain weight Post GLP
Send us Fan Mail
On this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo to keep the weight off post GLP use.

We hope you enjoy!
Support the show
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: [email protected]
Gillis: [email protected]

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!
...more
58min

FAQs about GT Radio:

How many episodes does GT Radio have?

The podcast currently has 109 episodes available.

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