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On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 

1.) Your history

2.)Internal health 

3.)Mental health

We explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Tarryn & Gillis discuss a some misinformation that is being put out there to women about avoid carbs for breakfast if they want to balance their blood sugar, especially for the perimenopausal ladies. 

They debunk this, get a little ranty (Tarryn of course!), and provide you with what you NEED to know and not looking at this as a black or white thing. 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. 

One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. 

We take a deep dive into this and also talk about other variables that impact overall metabolic health. 

We hope you enjoy this! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health and how their bodies take on stress, leading to either really high DHEA or very low DHEA due to chronic stress stress that is not being addressed and is having an impact on the body. 

They also address how to support your adrenals along with having caffeine in a fasted state and does this really impact cortisol  like some functional health coaches state, and of course, providing you with their insight this to this that isn't so black and white. 

We hope you enjoy! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis and Tarryn talk about beating the odds when it comes to making progress. Yes, they always talk about correcting internal health issues first, but there does come a time where you can beat these odds and the main component to beating these odds are..... Listen to find out! 

We hope you enjoy this episode! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn talks all thing Insulin resistance (IR). 

Some of the topics discussed are:
- What is IR?
- Signs and symptoms of IR
- Relationship between inflammation & IR/Vice Versa 
- Should you cut out carbs if you're IR? 
- Getting down to the root cause of IR
- How to over come IR naturally
- Labs to look at to determine IR 
- A lot more! 

And of course, some rants! 

We hope you enjoy this episode! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn talk about not getting too caught up on optimal ranges when it comes to blood work because just like everything, perfect does not exist and do not ignore your biofeedback because sometimes that's the more important thing. 

Other topics covered on this episode:
- HRT considerations & why this shouldn't be the first consideration
-Lifestyle factors & how you can still feel bad while on HRT if lifestyle isn't addressed 
-Tarryn's experience with HRT (the good & the bad)
- Stressing over lab values & testing

Plus so much more! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis and Tarryn discuss the struggles women face who have hypothyroidism, and more specifically, they answer why this is and what can be done about it. 

Weight loss is still possible for these women, but it's all about how they diet and more importantly, how often recovery is being added to their dieting plan ( which is something they discussed, along with many other things!). 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

You asked, we are giving you the answers! On this podcast, Gillis & Tarryn answer your questions with some in depth discussions. 

Some of these questions include:

- How to improve insulin resistance?
- Can alcohol mess up progress?
- How much muscle can you gain naturally in a year?
- How to decrease inflammation?
- Hashimoto's & fatty liver - what to focus on first?

....And so much more! 

We hope you enjoy this! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Tarryn and Gillis talk about does weight training impact your hormones, and  addressing  the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health.

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!