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On this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why!

And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned!

We hope you enjoy & happy listening!

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Tarryn &  Gillis talk all about DHEA, covering the following:
-What is DHEA
-Who should & Shouldn't supplement with DHEA
-Dosing of DHEA for males & females 
-How DHEA can be making you estrogen dominant 

And so much more! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis and Tarryn talk about what isn't talked about with testosterone and females. 

Testosterone for women is a black or white thing because it's great when you're "balanced" but when it's in excess, it can create more issues. 

Somethings that were covered  about excess testosterone includes  (but not limited to):

• TRT
• Weight loss resistance 
• Insulin Resistance 
• Leptin Resistance 
• Testosterone increasing estrogen
• Difference between males vs females 
• Inflammation 

And so much more! Plus some BOLD rants by Tarryn because it wouldn't be GT radio without the rants that aren't for the sensitive ears. 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn discuss how they changed their views on things that they were once against, and for good reason! 

These things include:
-Keto
-Fasted Cardio
-Untracked Meals/Foods
etc....

We hope you enjoy! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them. 

The 11 things we covered :
1.) Unexplained weight gain 
2.) Difficult time losing weight 
3.) Chronic constipation 
4.) Problems Sleeping 
5.) Irregular cycles or painful, heavy cycles  
6.) Always cold
7.) Hair loss 
8.) Always fatigued no matter how much sleep you get 
9.) Extreme moodiness/No drive or motivation  
10.) Sensitive to stress/anxiety issues 
11.) Can’t handle carbs 

We hope you enjoy this episode !

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis and Tarryn break down all the pro's and con's  of difference forms of hormone testing because it can be very confusing on which tests are needed and when. 

Gillis & Tarryn break down the best forms of testing for specific hormones, along with the costs of running these tests because  traditional doctors ( even OB's & Endocrinologists)  typically do not run all the needed health markers to connect the dots and are under the misunderstandings that they can cost you thousands of dollar, which is far from the truth. 

We hope you enjoy!

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis and Tarryn discuss the difference between clinical vs functional labs, and how in a clinical setting, the purpose is to treat a sickness or disease, while on the function side, it's focusing on preventing sickness and/disease, along with looking at all the systems for overall health and well being. 

Tarryn also discussed some comments she received on post from physicians about only running TSH & T4. 

Gillis & Tarryn also give insight on where you can run fully functional labs outside of your PCP, OB, or endocrinologist.

Of course it wouldn't be GT Radio without some rants, and Gillis & Tarryn talk IG trolls and Tarryn's irrationalness, plus more! 

We hope  you enjoy it! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

New Season of GT Radio! 

On this episode,  we get into the nitty gritty of effect of alcohol, and what you're not being told by "guru coaches" telling you that it's okay to drink alcohol "as long as you track it," but you're having troubles making progress and having a good quality of life.

We provide some insights on the following:
- How our bodies "view" alcohol 
- How our bodies metabolize alcohol
- The impact alcohol has on thyroid
- The impact alcohol has on sex hormones
- The impact alcohol has on prolactin 
- The impact alcohol has on our gut

......and so much more! 

We hope you enjoy this episode, and more to come! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, &  application standpoint.  Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a deep dive into this. 

Also, it wouldn't be GI Radio without us getting a little bit ranty & real.... Gillis opens that door & brings up social media trolls, people who challenge other people on IG with the famous line "do you have research on this," and of course, having a bias when it comes to research vs having an open mind!

We hope you enjoy! 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

At the end of the day, we are all humans, we're not machines. We all fall off from time to time, and on this episode, we wanted to talk about we do when we fall off or over-indulge because there's no hiding the fact that we LOVE food! 

If you find yourself falling off, our best advice is to listen to this podcast and see what we recommend because this is what we do & practice in our human AF lives. 

We hope you enjoy!

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!