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On today's episode, we discuss their top 3 mistakes that client makes that prevents them from making progress. Gillis brings his 3 to the episode, and Tarryn brings her 3 to the episode. As sneak peak at some of the topics discussed are:
1.) Comparing  progress to others
2.) Lack of preparation
3.) Hiring a coach to be their friend vs hiring them to be your coach

..........and so much more!

With some of these topics, we do bring the fire and can get a little rantly, but that's why you all are here, just be prepared!

We hope you enjoy this episode!

Interested in working with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we discuss all the gray areas with female fat loss. One of the issues with female fat loss is when it's seen as a black or white thing, which is usually just focusing on CICO (calories in vs calories out) - yes, it still does matter for fat loss, but it's not covering the gray areas that also plays into female fat loss & their success. We take a deep dive into these gray areas and explain why & how these can either make or break a female's progress.

We hope you all enjoy it & thank you all for supporting us!

Interested in work with us? Reach out!
Tarryn Nettles, MS
Email: [email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
Email: [email protected]
IG:http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we answer some questions that we have received from our social media. Some of these  questions that we were asked & answered are:

- How to Address Estrogen Dominance & High Cortisol
- What to Do When You're Not Losing Weight in a Deficit
- How to Further Your Knowledge About Hormones & Who to Seek Out for Help with This
-How to Address High Anxiety During Pregnancy
- Gaining too Much Weight in a Reverse Dieting Phase
-How to Learn How to Read Labs
-How to Increase Calories Properly & Keeping Weight Gain Minimal
............And more! 
 

We provided VERY in-depth answers to these  questions, & we  want to thank everyone who entrusts in us & our feedback/answers! We hope you enjoy this podcast!

Interested in working with us or have questions? Reach out to us!

Tarryn Nettles, MS
1:1 Online Coaching, Lab Reviews, Mentoring
IG: @tarryn_nettles
[email protected]

Gillis Pellegrin, MS
1:1 Online Coaching, Lab Reviews, Mentoring,  Hormone Educator w/ ACS
IG: @Gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

One of the biggest misunderstood things about the human body is all the systems work together, & in a lot of cases, the start of  hormone dysfunction starts in the gut. 

On today's episode, we sat down with Alyssa Tyler, who is an  RD, coach, mentor, educator, with a strong focus on gut & functional health, to talk about how hormone dysfunction impacts guts. 

We cover the following:
- Cortisol & Gut
-Thyroid & Gut
-Estrogen & Gut
-Liver & Gut 

Plus asking Alyssa general gut questions that a lot of people either wonder about or don't think about at all such as:

- Causes of decreased gut motility when dieting
- What are common lifestyle factors that cause GI issues
- Artificial sweeteners - good or bad for the gut - some better than others? 
- Do Gut issues always = hormone issues?
- General advice on where to start if someone experiences gut issues 
- IBS - a cop out diagnosis from DR & avoiding the root? 

And so much more! 

If you have any questions or interested in Alyssa's services, you can contact her here:
Email: [email protected]
IG: @alyssanoel_rd

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

The biggest mistakes women make when it comes to healing their hormonal issues is doing the same thing that they have been doing that may contributed to why they have hormone issues to begin.

In order to heal, you have to be willing to take a step back and correct lifestyle that is contributing to cortisol issues that's causing the hormonal issues- leading to one big shit storm.

On this episode, we take multiple dives into hormone dysfunction, starting with chronically high cortisol,  what could be the cause of this playing into hormonal health, and our methods of how we have our female clients train/exercise based upon their specific needs, biofeedback, health markers, mental health, etc.

The whole focus of this episode was supposed to be all about training with a hormone imbalance, but we took a step back and came at this topic from different angles - it's a longer episode, but JAM PACKED with great info!

We hope you enjoy this and found it helpful!

Don't forget to share and help us get the word out about GT RADIO!

If have any questions or are interested in work with us, reach out!

Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more!

We hope you enjoy this podcast! 

Questions or interested in working with us? Reach out! 

Tarryn Nettles,MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG:http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Over the last few weeks Tarryn has been getting messages from women asking why their sex hormones & thyroid hormones are low, and they are not menopausal.  So we figured that we would make a podcast on this topic discussing why this could be, and more importantly what you can do about it.

We hope you enjoy this episode!

Questions or Interested in Working With Us?
Reach Out!  Contact Info Below:

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Tarryn opens up about her struggles with finding balance after following a bodybuilding/restrictive lifestyle for 17 years.  

Some of these struggles include: 

• Having an all or nothing mindset
• Mindset of  taking things to extremes 
• Body image issues
• Food issues
• Mental demons that come out when in a fat loss

If you're struggling to find balance after a restrictive lifestyle, whether that's coming from a bodybuilding/contest prep lifestyle, being a chronic dieter,  having an extreme mindset, or you genuinely want to know about the struggles faced,  this podcast is for you!

We hope you enjoy this!

Interested in working with us? Reach out!

Tarryn Nettles, MS
IG:http://instagram.com/tarryn_nettles
[email protected]


Gillis Pellegrin, MS
IG:http://instagram.com/gillis331
[email protected]

 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On today's episode, we talk about losing weight while on hormonal birth control. Is it impossible? No, but it can be difficult especially if you're not willing adjust according to the adaptations that can happen while on hormonal birth control.   We also discuss the two different sides we have seen when it comes to women being on hormonal birth control & being in a fat loss phase. The key here is understanding that every women responds differently - some have no issues when it comes to making progress, while others tend to hit a wall and can't make progress unless they are willing to push harder. 

We hope you guys enjoy this!

Questions or interested in working with us?
Reach out!

Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk about playing it too safe with a fat loss due to the fear of adaptations such as thyroid down-regulations, sex hormones imbalances, etc.  The biggest take away is that adaptations WILL occur when we are in a fat loss, even with doing a healthy fat loss . Us as coaches, we do practice healthy fat loss protocols with our clients, however, we also understand that adaptations will occur and the only thing we can do is slow them down through specific dieting strategies but we can't avoid them nor do we let them stop us from pushing when we need to push for progress.

Unfortunately, in order to make progress, you have to induce adaptions, but the key is having a plan post fat loss to help restore the adaptions that has occurred.

Interested in working with us? Reach out!
Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG:http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!