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On today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic.

And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned!

Interested in working with us? Reach out!
Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
coaching [email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we continue with part 2 of thyroidectomy, this time, connecting the dots with weight loss resistance. One of the most important things we talked about is remembering that the body's systems still work together (even without a thyroid!)  and we need to always be looking at the bigger picture to connect the dots as to why there is weight loss resistance in this population.

We hope you enjoy this episode!

Interested in working with us?
 Reach out to us for 1:1 Coaching, Lab Reviews, Mentorship:
 
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis takes a deep dive into the physiology of not having a thyroid and what are important factors/considerations to look at. 

Some of the things that we discussed are:
- Why also looking at Total T4 and T3 are important
- Why it's important for these people to be properly medicated
- What medications should these people be on
- Are these folks resistant to carbs

........And so much more science!

We hope you enjoy this info!

Interested in work with us? Reach out!
Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On today's  episode,  Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing.  The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, & knowing what calls to make  does come with experience.

In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren't trending always downwards. Yes, calories do decrease the deeper we get into a fat loss phase, but it's not a constant decrease each week.  

We hope you enjoy this!

Interested in work with us? Reach out!
Tarryn Nettles, MS
http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Welcome to our first episode of 2023!

On this episode, we talk all about HRT (Hormone Replacement Therapy) and the red flags, the biggest one being not running labs and only going off of symptoms. 

We also cover the topics of:
- Who is HRT for?
-When should this be considered?
-Asking the right questions
-Initial lab testing 
-Following up with labs
-Doing your research
-Not every DR is created equal, even in the functional space

We also talk about staying in our lanes as coaches and knowing what we can vs cannot do, especially with working with  functional clients.

We hope you enjoy this no BS topic!

Interested in working with us? Email us!

Tarryn Nettles, MS
[email protected]
http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals.

Too many people play it safe because they are scared of the adaptations, however, these adaptations are a "positive" thing when it comes to progress and are part of the journey.

Interested in working with us? Reach out!
Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise wise right now as your prepare to start a fat loss in January, along with how to set up your fat loss phase come the start of the new year.

We hope you enjoy this!

If you're interested in working with us, reach out!

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year,  since we are about to get deep into the holiday season. We also are not  the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ( it only takes 1 time to stick!). 

The whole purpose of this episode is to give you the tools on what you need to be doing now if you're planning on starting a fat loss journey come January 2023 to set yourself up for success!

We hope you enjoy this episode & find it helpful!

Interesting in work with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk about one of the biggest reasons why people do not make progress, and that's being addicted to stress. To be fair, most folks may not recognize some of their habits as stress addictions, but on this episode, we cover the most common ones we see!

We hope you enjoy this episode, and please don't forget to share our podcast to help us get the word out, especially if you love GT Radio!

Interested in working with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG: @tarryn_nettles

Gillis Pellegrin, MS 
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We're changing  gears with this episode and talking about our personal art of never quitting. On this episode we open up and give an insight of our backgrounds of growing up and how it shaped us vs not being a victim and quitting when things get hard.

We went down many rabbit holes and talked about the following in regards to not quitting:
- Facing adversities
-Diet/Training mindsets to not quit
- Self Improvements
-How to always show up

........Plus many more off topics conversations about us not quitting and what is wired in us to always push through.

We hope you enjoy this!

Interested in working with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG:http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG:http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!