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On this episode,  we have Dr. Caroline Lomboy,  doctor of osteopathic medicine,  back on the podcast to do an in-depth Q & A on all things thyroid. If you haven't listened to the other episode we did with her on female health, sex hormones, birth control, we highly recommend that you listen to that.

Some topics we talked about:
Stress, lifestyle, and thyroid function
Hypothyroidism/symptoms
Advice for those who have hypothyroidism & do not want to be medicated
Hashimoto's
The root cause to hair loss and does it tie into thyroid dysfunction

...And so much more! 

We hope you enjoy this episode as much as we enjoyed recorded it!

Interested in work with us or have some questions?
 Reach out, we'd love to hear from you!

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this informational /ranty *only because this is a topic that lights Tarryn's soul on fire* we talk all about the biggest mistakes women who are over 30 years old make - continuously going back and following the same diet they did in their 20's because it worked then but doesn't usually work now.

The longer the dieting history we have, the more our physiology/resiliency can change that does impact how we make progress or the lack thereof regardless of what you do.

Ladies...

We need to change.......

We need to do better.......

We need to actually LISTEN to all the great information out there, while not having these self-limited beliefs of "I can't do that; my body doesn't work like that; I can't eat more or I'll get fat," and save yourself the trouble/ more stress you're putting on your body.

If you need help & are spinning your wheels getting nowhere, reach out to us! We are here to help! We're just a DM or Email away!

Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On today's episode, we talk all about mini cuts , and why most  women shouldn't consider/do these because of women physiology and how the female body responds to a caloric deficit + the time she needs to actually lose the weight.

When it comes to mini cuts, they are a sort period of time of being in an aggressive calorie deficit because the idea of this is to get in, lose weight fast, get out, however, this concept favors males more than female - we break this all down on this episode!

Interested in working with us? Reach out!
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we dive back into blood glucose and how to correct the issues rather than cutting out the carbs. If you listened to part 1 ( I HIGHLY recommend you do before listening to this episode to piece it altogether), we discuss getting down to the root issues as to why blood glucose is high vs just basing it off of a number and cutting out the carbs, again, replacing one stressor for another.

If you have been struggling with blood glucose, you want to listen to this episode because we discuss unique ways on how to drive down blood glucose issues without replacing a stress for another stress - these things maybe things that you never thought of or heard of, or maybe you have, but just needed a fresher.

If you're interested working with us, our contact info is below, just reach out!

Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we dive into blood glucose issues.  The "norm" that we have been hearing a lot of is cutting out carbs to correct the blood glucose issue, however, this isn't always the answer because the solution is finding out what the root cause is, and correcting things at that level that will correct blood glucose issues.

Removing carbs from one's diet to correct a blood glucose issue where the root cause isn't be addressed is replacing one stressor for another stressor and may not help, but only makes matters worse.

Side note: we are dividing this up into two episodes because we experienced some tech issues, as you'll hear at the end of the episode where we got cut off....... smh.

On part 2, we will discuss how keep our blood glucose healthy - stay tuned!

Interested in work with us? Reach out!
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk about authenticity, and why it's so important in the coaching space/world/and your daily life. 

Authenticity is one of the most important things a person can be, and let's face, people aren't stupid, and they can see through the bullshit. 

We talk about our own pasts that made us the people we are today, while also talking about how your past can make or break you. 

Our goal isn't to seek attention, it's to seek respect, especially for Tarryn and how her mindset is very different from most females in this space, and how she see a lot of people doing the same things that is a huge turn off for her, and why she thrives with being the rebel and doing the opposite, even if that means doing the hard shit, creating her own path, and not following the path that is easy and was already created by someone else - #lonewolf.

Enjoy our podcast? Be sure to help us get the word out and share! Tag us on IG! 

As always, we appreciate everyone who tunes in, supports us, and shares our podcasts! 

Interested in working with us or want to give us feedback? 
Reach out to us!

Tarryn Nettles,MS
IG: @tarryn_nettles
Email: [email protected]

Gillis Pellegrin, MS
IG: @gillis331
Email: [email protected] 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

The biggest myth out there is that females do better on higher fats and low carbs when it comes to fat loss...and this is far from the truth. In fact, this is only going to cause her to progress to stall out or stop all together. 

On this episode, Tarryn shares her story/experience that she went through with this type of dieting for her very first contest prep, and how over the course of 28 weeks of dieting, she only lost 5 Ibs.......

We also talk about how to properly diet a female, the difference between dieting a male vs female,  dieting techniques we use, how to carb cycle, how to set up refeed days, and so much more!

Remember, caring is sharing! If you love our podcasts, share them, help us get the word out there! 

If you have any questions/feedback for us, or are interested in working with us, reach out! 

Tarryn Nettles, MS
IG: Tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: Gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

The most frustrating  thing is when you have done your homework pre fat loss and worked on increasing your calories,  then you decided to move into a fat loss, drop your calories and ....... NOTHING HAPPENS.  

WHY?!?! *insert dooms day*

I want to ensure you that you're not broken, there maybe a few things that you are missing, and on this episode, we cover all the ground work for you from talking about the reverse dieting process, energy output while in a reverse dieting phase, to moving into a fat loss phase when the time is right, and how to ensure that you are in fact in a calorie deficit because remember, the  metabolism can up-regulate and down-regulate, and just because you worked your carbs and fats up to your threshold, it doesn't necessarily mean that you can make a small cut in calories, and weight will fall off. 

Get the facts and give this episode a listen!

Questions or interested in working with us? Reach out! 

Tarryn Nettles, MS
IG: @tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: Gillis331
[email protected] 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We are switching gears from all the science talks and talking  some of our struggles with self doubt. We have always been believers in talking about the struggles and how we over-come them, because let's face it, hearing about the positives over and over gets old, especially when there are struggles in everyones's day to day life - it's not just about the struggles, but how we over-came them, and still battle them.

One of the biggest battles people face is self-doubt and lack of belief in self, it's safe to say that we have dealt with this, and still do from time to time, but the key is how we battle those demons.

In today's episode, Gillis and Tarryn talk about just that- the self-doubt battles and struggles they had and still do have till this day and how they fight that war. 

Questions or interested in working with us? Reach out! 

Tarryn Nettles, MS
IG: @tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: @Gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Everyone likes showing the their lean bodies that they achieved through dieting, but no one really talks about the aftermath struggles post dieting, which is the hardest part.

On this episode, Gillis & Tarryn talk about how fat loss is the easy part, but the post diet is the hardest part because of the physiological impacts of being lean. Tarryn talks about her struggles post contest prep, how she felt, being out of control with food, and packing on weight too quickly.

We also discuss how we look internally after long-term diets, and how to go about post long-term fat loss phases/getting the leanest one has ever been because there is strategy to it, and gaining body fat too quickly can have negative consequences.

Want to get in contact with us or interested in work with us? 
Reach out! 

Tarryn Nettles, MS
[email protected]
IG: @Tarryn_nettles 

Gillis Pellegrin, MS
[email protected]
IG: @Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!