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The biggest mistakes people make is jumping into a fat loss phase too quickly, then they  don't make progress, and they are at a loss all because they prematurely went into a fat loss phase because of lack of knowledge about timeline or they got uncomfortable, and couldn't embrace it. 

On this episode, Gillis & Tarryn talk about the details on when it's a right time to go into a fat loss post recovery. We discuss the the following: 

• The common mistakes people make
• What is the goal of a recovery phase/defining "recovery"
• What's the proper timeline for recovery
• When it is time to move into a fat loss phase, &  how to successfully start it

And so much more!

Question/Feedback/Interest in work with us?
Reach out!

Tarryn Nettles, MS
IG: Tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: Gillis331
[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn discuss the over-thinkers. What do we classify as "the over-thinkers?" People who read too much into the process,  have trust issues because they have been burned before by another coach,  and trying to find answers on Dr. Google about their situation (progress, hormones, etc.).  We also discuss how over-thinking creates a stress that can be the reason why you're not making progress  ( Tarryn discusses her personal issues she had with this when working with coaches in the past).

Interested in working with us?  Reach out!

Tarryn Nettles, MS
IG: Tarryn_nettles
[email protected]

Gillis Pellegrin, MS
IG: Gillis331
[email protected]  <---- Also contact if you're interested in his hormone course that we mentioned on the podcast called ACS

 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk all things female training, and give our philosophy/ methodology on training & exercise for females, such as do we believe in training around the menstrual cycle, along with debunking some myths, talking about what TRUE HIIT cardio is vs what it isn't ( such as 30-60 mins "HIIT classes"),  plus,   recovery strategies  and how often we recovery our female clients. 

Questions/Feedback/Interested in working with us? 
Reach out! 

Tarryn Nettles, MS
IG:@tarryn_nettles 
[email protected] 

Gillis Pellegrin, MS
IG: @Gillis331 
[email protected]. 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We're kicking off season 2 with "the carb talk." So many people (ladies.... ) fear carbs or think that it's the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits.

One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can you see yourself making this a lifestyle and eating like this forever? If not, then your choice of "diet" is setting you up for failure post diet.

Be aware, this is a passionate topic, and f-bombs fly in this podcast... mostly by Tarryn... of course.


Questions/Feedback/Interested in working with us? 

Reach out to us! 

Tarryn Nettles 
IG:@tarryn_nettles
[email protected] 

Gillis Pellegrin
IG: @gillis331 
[email protected] 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode,  we discuss mistakes we have made on specific topics that we randomly picked from a hat. Surprisingly, a lot of the topics that were picked has a lot to do with the physical such as mistakes we made within bodybuilding, weight gain, etc, a long with some personal things tied in there also, such as mistakes we made in life, friends, etc!

Give it a listen, learn more about us, and learn from our mistakes/advice we give!

Questions/Feedback/Interested in working with us? 
Reach out!

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected] 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

As a continuation of part 1 ( if you didn't listen to that episode, we HIGHLY recommend you do first!), we dive deeper into how to come off of hormonal birth control and set yourself up for a successful recovery to the hormones that were being suppressed ( again, hormonal birth control DOES NOT regulate hormones - it suppresses them). 

Questions/feedback or interested in working with us?
Reach out!

Tarryn Nettles, MS
[email protected]
IG: tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis 331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

There's more to coming off of hormonal birth control than just stopping.... in fact, you want to prepare yourself the best way you can before stopping and that within itself will take some homework that you will need to do, ensuring you're doing everything right to support your body and management the stress on the body.

In this two part series, we discuss the ins and outs of coming off of hormonal birth control and how to prepare your body nutritionally and support the body's systems that may have been impacted because remember, hormonal birth control DOES NOT regulate hormones, it suppresses them, and the goal post birth control is to recover and heal those systems that have been suppressed  for however long you have been taking it. 

Questions, feedback, or interested in working with us? 
Reach out!

Tarryn Nettles, MS
[email protected] 
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG:Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Let's mix it up a bit play a game where you get to know us as human-beings. On this episode, we talk about 5 non-fitness related things about us, expect there's a catch - Gillis is listing things about Tarryn, and Tarryn is listed things about Gillis, and anything goes, no hold bars!

We hope you all enjoy learning a little bit about us!

Questions/Feedback/ or Interested in working with us?

Reach out! 

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG Gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We are in the season where no one really cares about fat loss since we are in the holiday season, and if you're putting your fat loss goal on hold until the New Year, that's completely okay! The thing is though... how you start that fat loss really does matter and will be the determining factor on how well you succeed.

It's not about going 0-100 with starting on low kcals and high energy output, that's a recipe for a faster metabolic adaptation or "plateau" as a lot of folks refer to this as.

On this episode, we dive into how to properly start a fat loss and go about this in a way where you have enough "fuel in the tank" to take you the distance.

Questions? Feedback? Interested in working with us? 
Reach out!

Tarryn Nettles, MS
[email protected]
IG:tarryn_nettles

Gillis Pellegrin, MS
[email protected] 
IG:Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We would think that doing more, whether it's more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that's stopping progress due to the internal stress response.

On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it comes to calories.


Questions, Feedback, or Interested in working with us?
Reach out!

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!