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We love talking about the advanced topics like hormone health and how to optimize these things for better quality of life and better progress for your physical goals, however, we can't forget about the basics because these are the foundation.

If you don't have the basics down, it will be VERY difficult to work on the advanced things!

Questions or feedback about this podcast?

Reach out to us:

Tarryn Nettles
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin 
[email protected]
IG: Gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, Gillis & Tarryn discuss all things blood work such as what are common errors we see,  missing important labs to get a full overview of hormones/health, why it's important to have all the right panels done, common issues we see with getting panels ran through your PCP/OBGYN, and last but certainly not least, what panels you should get ran/why/what these panels are. 

Have a questions for us, or interested in working with us? Reach out:
Tarryn Nettles, MS
Email: [email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
Email: [email protected] 
IG:Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Continuation from part 1 of adrenal health (if you haven't listened to that, you want to!), and in this episode Gillis & Tarryn dive deeper into adrenal health and how the adrenals plays an important role in overall hormone health and when it comes to recovery, to "unlock the matrix" of recovery, it's always best to look at the adrenals first.

Have a question or interested in working with us? Reach out:
Tarryn Nettle, MS
Email: [email protected]
IG: tarryn_nettles

Gillis Pellegrin, MS
Email: [email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

If you're struggle with hormone health/recovery, make sure you're looking at the health of your adrenals. On this episode, Gillis and Tarryn give an overview of adrenal/cortisol health, and also give an insight of what Tarryn experienced with her own struggles with her adrenal/cortisol issues. 

In part 2, Gillis and Tarryn will get more specific on how the adrenals plan an important role on balancing hormones. 

Contact us:

Tarryn Nettles

[email protected]

IG: Tarryn_nettles

Gillis Pellegrin

[email protected]

IG: Gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, Gillis & Tarryn talk about the importance of time with goals... you know, the thing that NO ONE wants to hear because we all want quick fixes. We touch upon the topics of lifestyle, hormonal recovery, and contest time achievements and how much time you need. 

Contact us:

Tarryn Nettles

[email protected]

IG: Tarryn_nettles

Gillis Pellegrin 

[email protected]

IG: Gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, Gillis and Tarryn answer a DM's that asked about the importance of the menstrual cycle, hormones, birth control, and tying that all into how that can impact progress for your health and fitness goals. 

Please don't forget to leave of review & rate us! 

Interested in working with us or have questions?

Reach out!

Tarryn Nettles 

[email protected]

IG: Tarryn_nettles 

Gillis Pellegrin 

[email protected]

IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

When it comes to having goals, it's all about taking ownership and holding 'yourself to the fire.' In this episode, Gillis & Tarryn list and discuss their top 5's for how people can take ownership of their health & fitness goals. 

Contact us:

Tarryn Nettles

[email protected]

IG: Tarryn_nettles

Gillis Pellegrin 

[email protected]

IG: Gillis331

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Too many times, people expectations of what will happen on a fat loss failure them and cause them to quit because they aren't aware of the reality of what really happens when in a fat loss aka calorie deficit. On this episode,  Gillis & Tarryn discuss the reality of fat loss vs expectations. 

Online Coaching:

www.gtnutritionperformance.org

Contact:

[email protected]

Social:

IG - @tarryn_nettles

       @Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

We have all heard about it, if you want to lose weight focus on kcals in vs kcals out, which does work for most, but not for all. On this podcast, we discuss the why's behind why kcals in vs kcals out do not work for all, and get down to the root issues that cause this not to work. 

Online Coaching: www.gtnutritionperformance.org

Contact Info:

[email protected]

[email protected]

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!