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Struggling to lose weight? Not sure why progress isn't coming? On this episode, we dive into the potential reasons, that are actually pretty common mistakes people make while in a fat loss phase . 

Questions/feedback/interested in working with us?

Reach out!

Tarryn Nettles, MS
GT Nutrition Performance
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
The Educated Dieter 
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we talk about being sustainable, and what is our definition of sustainable fat loss and keep it sustainable, even once the fat loss phase is done.

The worse thing someone can do is follow an unsustainable fat loss that is phasic, then end up gaining all the weight back once the fat loss phase is over.

Interested in working with us or have a questions/feedback about this episode ?

Reach out!

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
coach [email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, we just get down to the nitty gritty on eating around the holidays and not give you some fitspo advice on how you need to avoid holiday food because #bodygoals.

We dive into being a human, enjoying yourself on the holidays, while not letting yourself go to shit.


Interested in working with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected] 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, we talk about scale obsession, you know ladies, we have all been there before! We talked about the tools and things that you can implement to help you or a client get over the number obsession game.

Questions, feedback, or interested in work with us? 
Reach out!

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

Happy Veterans' Day!

We figured since it's Veteran's Day, and we are both veterans, it was only right to talk about our military experience. In this episode we talk about why we joined the military, how boot REALLY was, our first command, our mentor while in and the traits that carried over post military, some funny stories, and more!

Interested in workin with us?  Reach out!

Tarryn Nettles, MS
[email protected]
IG: @tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, Gillis & Tarryn discuss how you can use biofeedback to determine if there are signs & symptoms of hormone dysfunction  without using labs. 

If you know what signs/symptoms to look for, it can help you determine why someone's body is responding the way it is because after all, the body does talk to us when something is off, we just have to know how to listen. 

Questions or interested in working with us? Reach out!

Tarryn Nettles, MS
[email protected]
IG:Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, Tarryn addresses a few comments that she received recently on social media about "how hormones don't matter, and it's pseudoscience nonsense."  

Tarryn also goes on to mention about how women are the "silent suffers" when it comes to women's health and how hormones play a huge role in how we feel and also how she notices that a lot of the kick back does come from males - ironic or lack of understanding? 

Unfortunately, this is common especially when it disrupts other people's thoughts/theories and what their "popular IG influencer" is telling feeding them.  

PS- Tarryn does get heated in this episode and drops a lot of F-bombs... You've been warned.

Questions/feedback about this podcast or interested in working with us?

Reach out below:

Tarryn Nettle, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected] 
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we have our first guest,  Caroline Lomboy, Doctor of Osteopathy.  Dr. Lomboy has helped Tarryn on her hormone healing journey from years of dieting and contest prepping, so it was only right of us to have her be our first guest and share her wealth of knowledge. 

This is a jam-packed episode of knowledge!

On this episode, we start off talking  about how hormones play into our health/quality of life, then moving into hormonal birth control  and the negative toll it has on female health, what does Dr. Lomboy consider to  be "safe" birth control, why is birth control given to women with PCOS and also menopausal women, estrogen dominance, the role of testosterone in women, making lifestyle changes first before HRT, HRT protocols such as testosterone creams vs injectables, should we cycle progesterone, how progesterone plays into metabolic health, and lastly, busting through some myths about testosterone creams and the age old question of  does BHRT cause cancer, and more!

We really hope you guys enjoy this episode like we did!

If you have any questions or feedback about this episode, or interested in working with us, we'd love to hear from you! Our contact is below:

Tarryn Nettles, MS

[email protected]

IG: Tarryn_nettles

Gillis Pellegrin, MS

[email protected]

IG: Gillis331

Dr Caroline Lomboy's Bio:

Dr  Lomboy, D.O. earned her Doctorate of Osteopathy degree from Des Moines University, in Des Moines, IA. She completed residencies at Wilson Memorial Regional Medical Center in Johnson City, NY, Suncoast Hospital in Largo, FL, and at University General Hospital in Seminole, FL. Caroline Lomboy, D.O. is certified as a Diplomat of the Osteopathic National Boards, Board Certified Medical Review Officer

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

On this episode, we share & review Tarryn's recent labs. We talk about her values, what are the optimal values, and why are some values higher than others, especially since Tarryn is on HRT and are marked as high, but is normal considering her hormone therapy.

What a panels are included in getting a FULL hormone panel done:
Thyroid:
TSH
Free T4
Free T3
Reverse T3
TPO
TGAB

Sex Hormones:
Estradiol
Estrone
Total Testosterone
Free Testosterone
SHBG
DHEA
DHT - Males or for Females on HRT , especially testosterone


Health Markers:
CMP (includes lipids, insulin, glucose, etc.)
CBC (complete blood count - looking at cells in the blood)
Vitamin D
Cortisol

*Ladies, you want to get your panels done between days 20-21 of your cycle - No cycle? Just get them done*
 
If you're interested in doing a hormone consultation with Tarryn or Gillis, you can reach out to us directly or if you have general questions, we'd love to advise, our contact information is below. 

Tarryn Nettles, MS
[email protected]
IG: Tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: Gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon! 

Send us Fan Mail

In this episode, we talk all thing weight loss resistance, you know, when we are doing EVERYTHING RIGHT but yet there's no progress, which is extremely frustrating. What causes this? More importantly, how do we fix this? We cover these things in this episode, along with menopausal women who experience similar issues - is it really menopause that caused weight gain, or is it something else? Tune in to find these answers & more!

Questions/ feedback /interested in working with us?
Contact us!

Tarryn Nettles, MS
[email protected]
IG: http://instagram.com/tarryn_nettles

Gillis Pellegrin, MS
[email protected]
IG: http://instagram.com/gillis331 

Support the show

Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out! 

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us?  Reach out us!
Tarryn: [email protected]
Gillis:   [email protected]

We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. 

Be on the lookout for educational classes/course coming soon!