We dive into the mind of Tom Telford, Former Royal Marine Sniper, founder of Recon_Fit and co host of the new Wets and Dits podcast!

We discuss Toms early years, how and why he joined the corps. Explore the idea and creation of Recon fit as well as his new podcast. 

Great chat with a young legend that is smashing it in Civvie Street! 

Head over to his instagram its a Waz page for everything gucci and fitness;

https://www.instagram.com/recon_fit/?hl=en

Wets and Dits podcast:

https://open.spotify.com/show/22extT4FoQ3uXugE5RPeKO

This Episode focuses on the Potential Royal Marines Course and the top tips from 3 former Royal Marine Commandos on how to pass it. This isn't an in depth look at the whole format it is a checklist of stuff to help you prepare for the few days in Lympstone. Many if not all the tips given in this podcast can be related to normal everyday life and training. 

Please take a listen, enjoy and hope you get something to take away. 

Any further questions please fire them out the lads below;

PJ Harries (HOST) https://www.instagram.com/puj_harries/?hl=en

Mark Sumner https://www.instagram.com/mark_masu/?hl=en

Glen Steyn https://www.instagram.com/glen.steyn/?hl=en

We are joined again my Dermot to discuss some important and exciting updates for our upcoming trip to Africa with The Putfoot Rally. Raising money for Veterans for Wildlife. Followed by a training package we are delivery to rangers. Also included is a exciting opportunity to Get fit and raise more money for V4W. Please enjoy and as always any feedback, support or shares are greatly appreciated. 

Putfoot https://www.instagram.com/putfootrally/?hl=en

Dermot Kavanagh https://www.instagram.com/dfit_pt/?hl=en

A chilled and manic chat with the legends Edan and Kirk about their personal lives and the brilliant Faffin about podcast: https://www.youtube.com/channel/UCCKxtgB8rcAhHiNLiztPnaA  This episode has it all! Pro quality recording equipment, parents, dogs and random banter! Not to be missed.  Thanks for listening!

Edan https://www.instagram.com/_edancohen/?hl=en

In this episode we chat to Dermot about Veterans 4 wildlife https://www.veterans4wildlife.org/ https://www.instagram.com/veterans4wildlife/

We have a laugh while approaching some important conservation issues as well as veteran transition issues! 

Great insight to an incredible charity doing some amazing work! You may have seen the Live stream on FB https://www.facebook.com/100008274251095/videos/2468240650128386/?id=100008274251095

Discussing the new fitness/cleaning up revolution sweeping the nation! Originating in Sweden landing in the UK with Dermot. Plogging is the action of running or walking while picking up litter. This podcast chats to one of the charities founders on how and why he does what he does. 

For more infomation please visit https://plogolution.com/  or Dermot Kavanagh's socials: https://www.facebook.com/dermot.kavanagh.3?epa=SEARCH_BOX or https://www.instagram.com/dfit_pt/

Thanks for listening!

Answering the question of why there hasn't been a new episode of The Working Title in over a month! Also discussing future podcasts and what is next!!

In this episode I discuss a brief explanation on how to lose that stubborn weight! I also include some all important and easy top tips to shredding fat!

A very brief explanation on why I left the Royal Marines and If I made the right decision. Many other factors effected my decision to leave and to different degrees. Don't take what I say here as a negative or even a positive about my experiences. Its meant to give a personal account of my reasons without going into too much detail that would be boring! 

Thanks for listening! 

Continuation of the conversation with Sam Fowler owner of Royals gym. Discussing all things fitness, business and competition. 

Sam Fowler https://www.instagram.com/royalsgym/?hl=en