GTC Podcast

GTC Podcast

By P J HarriesEducationSelf-Improvement
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GTC Podcast episodes

  • Episode 20 - Recon_Fit With Tom Telford

    We dive into the mind of Tom Telford, Former Royal Marine Sniper, founder of Recon_Fit and co host of the new Wets and Dits podcast!

    We discuss Toms early years, how and why he joined the corps. Explore the idea and creation of Recon fit as well as his new podcast. 

    Great chat with a young legend that is smashing it in Civvie Street! 

    Head over to his instagram its a Waz page for everything gucci and fitness;

    https://www.instagram.com/recon_fit/?hl=en

    Wets and Dits podcast:

    https://open.spotify.com/show/22extT4FoQ3uXugE5RPeKO

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    47 min
  • Episode 19 - PRMC - Tips from Mark, Glen and Myself

    This Episode focuses on the Potential Royal Marines Course and the top tips from 3 former Royal Marine Commandos on how to pass it. This isn't an in depth look at the whole format it is a checklist of stuff to help you prepare for the few days in Lympstone. Many if not all the tips given in this podcast can be related to normal everyday life and training. 

    Please take a listen, enjoy and hope you get something to take away. 

    Any further questions please fire them out the lads below;

    PJ Harries (HOST) https://www.instagram.com/puj_harries/?hl=en

    Mark Sumner https://www.instagram.com/mark_masu/?hl=en

    Glen Steyn https://www.instagram.com/glen.steyn/?hl=en

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    23 min
  • Episode 18 - Putfooting around with Dermot Kavanagh

    We are joined again my Dermot to discuss some important and exciting updates for our upcoming trip to Africa with The Putfoot Rally. Raising money for Veterans for Wildlife. Followed by a training package we are delivery to rangers. Also included is a exciting opportunity to Get fit and raise more money for V4W. Please enjoy and as always any feedback, support or shares are greatly appreciated. 

    Putfoot https://www.instagram.com/putfootrally/?hl=en

    Dermot Kavanagh https://www.instagram.com/dfit_pt/?hl=en


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    33 min
  • Episode 17 - Podcast Inception - Podcast about a podcast with Edan and Kirk

    A chilled and manic chat with the legends Edan and Kirk about their personal lives and the brilliant Faffin about podcast: https://www.youtube.com/channel/UCCKxtgB8rcAhHiNLiztPnaA  This episode has it all! Pro quality recording equipment, parents, dogs and random banter! Not to be missed.  Thanks for listening!

    Edan https://www.instagram.com/_edancohen/?hl=en

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    53 min
  • Episode 16 - Veterans 4 Wildlife with Dermot Kavanagh

    In this episode we chat to Dermot about Veterans 4 wildlife https://www.veterans4wildlife.org/ https://www.instagram.com/veterans4wildlife/

    We have a laugh while approaching some important conservation issues as well as veteran transition issues! 

    Great insight to an incredible charity doing some amazing work! You may have seen the Live stream on FB https://www.facebook.com/100008274251095/videos/2468240650128386/?id=100008274251095


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    57 min
  • Episode 15 - A mission to not exist! - Plog-olution the movement with Dermot Kavanagh

    Discussing the new fitness/cleaning up revolution sweeping the nation! Originating in Sweden landing in the UK with Dermot. Plogging is the action of running or walking while picking up litter. This podcast chats to one of the charities founders on how and why he does what he does. 

    For more infomation please visit https://plogolution.com/  or Dermot Kavanagh's socials: https://www.facebook.com/dermot.kavanagh.3?epa=SEARCH_BOX or https://www.instagram.com/dfit_pt/


    Thanks for listening!

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    32 min
  • Episode 13 - How do you lose weight? Top Tips!

    In this episode I discuss a brief explanation on how to lose that stubborn weight! I also include some all important and easy top tips to shredding fat!

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    11 min
  • Episode 12 - Do I regret leaving the Royal Marines?

    A very brief explanation on why I left the Royal Marines and If I made the right decision. Many other factors effected my decision to leave and to different degrees. Don't take what I say here as a negative or even a positive about my experiences. Its meant to give a personal account of my reasons without going into too much detail that would be boring! 


    Thanks for listening! 

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    20 min
  • Episode 11 - Royal's GYM With Sam Fowler. (Part 2)

    Continuation of the conversation with Sam Fowler owner of Royals gym. Discussing all things fitness, business and competition. 

    Sam Fowler https://www.instagram.com/royalsgym/?hl=en

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    43 min

About GTC Podcast

From the publisher's feed

The Podcast of The Gibraltar Trading Coy. Products are created in service and tested operationally. Spreading the Ethos of Hard Work, Integrirty and Sacrifice in service.