A conversation with Sam fowler. PART 1. Owner of Royal's Gym in Holbeach, Spalding. Sam holds records in Power lifting and has also competed in strong man and football. We discuss his sporting success' and his love of all things fitness, his time in the Royal Marines Commandos and what he plans to do for the future. 

A must listen for anyone fitness minded or that wants to open a gym! 

Sam Fowler https://www.instagram.com/royalsgym/?hl=en

In this episode we discuss why over the last 2 ish years I have transitioned to using barefoot running trainers. Why I believe in it and what its limitations are. 

In this podcast we discuss the benefit and necessity of both of these things when improving and changing in life! I suggest you should do something that makes you a little bit better every single day, in this podcast I hope to give you some of the tools required to do this! 

An episode describing the benefits and negatives of training when your Ill. Offering advise on how to know when you should and shouldn't "push through". Balancing the different levels of illness against different ways of staying on your schedule and programming if you do need to rest. Vital for anyone training around illness. 

Exactly what it says on the tin! An open conversation about all things radio, comedy, coke cola, friendship groups and whatsapp. Great insight into Jack and I as well as  our friendship. Loads of light topics to think about and entertain you! Thanks again for tuning in and please share!!

Episode 5 already! This episode we look at the basic fitness fundamentals. Essentially a quick and easy guide to training programs, macros/calories, motivation and the 5 pillars of fitness. 

Continuation from episode 3. Discussing the hot topic of veganism and music in motivation. Please again take the information for what it is. Two mates giving their personal, and not always as educated as they could be views on subjects. Enjoy and hope you get something from it! 

Discussing controversial topics such as Race, Gender equality, Armed forces, Veganism and much much more. This podcast is meant to educate and inform as well as entertain. Its important to hear and discuss other points of view. To be able to make your own mind up about topics. Remember it doesn't matter if you disagree on lots of things. You only need to agree on ONE thing to become friends.   

An Introduction to me the host, future content, the future guests and what to expect from this podcast moving forward! Enjoy. 

A conversation we know nothing about! 

An In depth look into EBC Inspire the Children Bootcamp. With a Discussion with its director and a personal look into how he created the brand that is taking over primary schools in Essex. 

 https://www.essexbootcamp.co.uk/ebc-inspire/ 

 https://www.facebook.com/ebcinspire/