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Keeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear.

In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come.

Dr. Diner walks us through:

1) Why brain health must be addressed proactively, not reactively

2) How functional medicine looks at the root causes of cognitive decline

3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience

4) Simple, practical steps we can start early to protect cognition and clarity

For this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight.

This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility.

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YouTube: https://youtu.be/VXIobYKsyn4

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
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Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/