In this inspiring episode of Guide to Awesomeness, host Sarah sits down with Mike Fresh, the visionary founder of Freshouse Juice Bar. From a struggling student to a successful entrepreneur, Mike shares his transformative journey of overcoming personal and professional obstacles to create a thriving juice business. He talks about the power of perseverance, the importance of holistic wellness, and how his passion for health has shaped his approach to business. With five Fresh House locations and a unique community-centered vision, Mike’s story is a testament to the idea that anything is possible. Tune in to hear how he built his brand, the lessons he learned along the way, and his advice for aspiring entrepreneurs.

Timestamps:

[00:00:00] – Introduction to Guide to Awesomeness and guest, Mike Fresh

[00:01:00] – Mike’s journey from academic struggles to personal training

[00:02:30] – The pivotal moment that led him to the juice industry

[00:04:00] – The story behind the name Fresh House

[00:05:30] – The biggest challenges of launching a juice bar

[00:07:00] – How Fresh House grew beyond Mike’s original vision

[00:09:00] – The top-selling products and Mike’s personal favorites

[00:10:30] – Fresh House’s mission beyond juice: wellness, mindfulness, and community

[00:12:00] – Mike’s personal wellness habits and dedication to self-growth

[00:14:00] – The future of Fresh House and what’s next for the brand

[00:15:00] – Lightning round: Mike’s recommendations for visitors and community impact

[00:16:30] – Final thoughts: “You Can Do Anything”

Notable Quotes:

• “Even if you fail, it's still worth it because you’re learning, growing, and connecting.”
• “Juicing is great for your body, but true health includes your mind and soul, too.”
• “Surrender to the flow—don’t force success, let it come naturally.”
• “If I did it, anyone can. You can do anything.”

Resources & Links:

Follow Fresh House on Instagram: @freshhouse.juicebar

Visit Fresh House Locations: Woodbridge, Brampton, Kleinberg, Schaumburg, and upcoming King City

Try Mike’s Favorite Juices: I Am Dandy, I Am Bold, and Pure Celery Juice

Connect with Mike Fresh: Drop by Freshouse or follow their social media for updates

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In this episode of the Guide to Awesomeness Podcast, powered by Coldwell Banker Ronan Realty, host Sarah engages in an insightful conversation with Colleen, the events coordinator and social media expert at the Circle Theatre in Alliston, Ontario. Colleen shares the storied history of the Circle Theatre from its inception in 1938 b to its eventual purchase and renovation by Peter and Kate Vander Zaag. The episode delves into the theatre's various renovations, memorable community events, the hurdles of movie selections, and Colleen's personal experiences and excitement for future projects, including the Tecumseh Film Festival and the celebrations for the theatre's 85th anniversary. Colleen also touches on her favourite recurring events like the Rocky Horror Picture Show and highlights the collaborative spirit with local businesses in Alliston.

Learn more: https://www.circletheatre.ca/

00:00 Introduction to the Guide to Awesomeness Podcast

00:39 The Heart of Circle Theatre

01:18 The Origins of Circle Theatre

02:05 Renovations and Changes Over the Years

03:46 The Theatre's Revival and Recent Milestones

07:27 Community Events and Traditions

09:36 Future Plans and Exciting Projects

12:37 Colleen's Personal Reflections and Closing Thoughts

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In this engaging episode, host Sarah interviews Jasmine Proteau PhD, the Museum Service Manager at the Museum of Dufferin. The conversation explores the rich history of this cultural institution, from its humble beginnings as a community project to its current status as a dynamic museum featuring both historical artifacts and contemporary art. Jasmine shares fascinating stories about unique collections, including the world's largest public collection of Cornflower glass, and reveals surprising local history such as the former Fisher Price factory in Orangeville. The episode highlights the museum's commitment to preserving both past and present community stories, while offering diverse programming for all ages through interactive exhibits, workshops, and special events.

Learn more here: https://www.dufferinmuseum.com/

[00:00:00] - Episode introduction and welcome

[00:01:00] - History of the Dufferin County Museum

• Started in 1963 as Shelburne Pioneer Museum
• County took over management in 1988
• Current building construction began in 1992, completed in 1994
• Rebranded to Museum of Dufferin in 2018

[00:02:00] - Historical highlight: Fisher Price factory in Orangeville

• Factory employed predominantly women
• Workers went on strike for higher wages
• Company responded by closing the factory

[00:03:00] - Current and upcoming exhibits

• Contemporary art features local Dufferin County artists
• "Happy Days" exhibit opening on Family Day
• Features history of childhood and toys
• Interactive elements including Lego wall and friendship bracelet making
• Country Life photography exhibition in Silo Gallery

[00:05:00] - W.J. Hughes Cornflower Glass Collection

• Largest public collection in the world
• Hughes born in Dufferin County in 1881
• Started business in Toronto basement
• Permanent gallery created for Canada 150 celebration

[00:07:00] - Notable artifacts

• Victorian-era hair wreaths (mourning artifacts)
• Vaseline glass containing uranium that glows under black light

[00:09:00] - Highlight artifact: Thomas Jewell and Mary Lawrence's coverlet

• Created in 1848
• Made on early Jacquard loom
• Connected to Orange Lawrence, founder of Orangeville

[00:10:00] - Programs and events

• MOD Tots program for toddlers
• Summer camps including movie camp, fashion camp, archaeology camp
• Annual Halloween event
• Holiday Treasures market featuring 68 vendors

[00:13:00] - Museum atmosphere described as:

• Fun
• Vibrant
• Fascinating

[00:15:00] - Community involvement and collection growth

• Evolving from early settler focus
• Actively collecting diverse community histories
• Documenting contemporary events for future reference

[00:17:00] - Ways to get involved

• Various volunteer opportunities
• Donation options
• Business partnerships and sponsorships
• Membership programs

1. The Museum of Dufferin evolved from a community-driven initiative to a significant cultural institution over several decades.
2. The museum houses unique collections, including the world's largest public collection of Cornflower glass and fascinating historical artifacts.
3. Programming spans all age groups with interactive exhibits, workshops, camps, and special events throughout the year.
4. The museum actively works to preserve both historical and contemporary aspects of community life, ensuring future generations can understand today's significant moments.
5. Multiple ways for community involvement exist through volunteering, donations, and participation in various programs and events.
6. The museum's location offers spectacular views of Dufferin County, especially from the silo viewing area during fall colors.

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In this inaugural episode of the Guide to Awesomeness podcast for 2025, host Sarah interviews Jayne Pritchard, an experienced broadcaster and breast cancer survivor turned health and wellness advocate. Jane shares highlights from her nearly 40-year career at CTV Barrie, including memorable interviews and roles. She discusses her shift from broadcasting to health promotion, inspired by her battle with breast cancer. Jayne offers details on her alternative cancer treatments, her journey in writing her book, and her ongoing commitment to public speaking and charity work. Key advice includes the importance of regular health screenings, exercise, and an attitude of gratitude. The episode concludes with information on Jane's future projects and how listeners can connect with her.

00:00 Introduction to the Guide to Awesomeness

00:36 Meet Jayne Pritchard: A Broadcasting Legend

01:11 Memorable Moments in Broadcasting

03:48 Transition to Health and Wellness

05:15 Jayne's Breast Cancer Journey

08:45 Exploring Alternative Treatments

12:18 Writing the Book: Breast Cancer After the Diagnosis

16:38 The Importance of Regular Screenings

17:06 The Mammogram Journey

19:03 The Importance of Early Detection

19:43 Top Health and Wellness Tips

22:13 Supporting Charitable Causes

24:41 Life After Breast Cancer

25:54 Future Goals and Public Speaking

27:51 Inspiring Quotes and Mantras

29:33 Final Thoughts and Contact Information

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A special year-end episode taking a moment to reflect on all the incredible wisdom our guests have shared throughout 2024 in their chapter titles for the Guide to Awesomeness.

From our Coldwell Banker Ronan Realty family to yours, we wish you a joyful holiday season. Here's to an incredible 2025 – may it be your most awesome year yet! Keep striving for excellence, keep pushing boundaries, and most importantly, keep being awesome.

In this episode of the Guide to Awesomeness podcast, we’re joined by Skye Barnes, the communications and marketing specialist at Matthews House Hospice in Alliston, Ontario. This episode explores the history, growth, and impact of the hospice, highlighting its commitment to serving the community and providing compassionate care to those facing life-limiting illnesses and their families. By sharing this story and highlighting its wide range of services, the Matthews House Hospice hopes to continue building awareness and serving the needs of the community for years to come. For more information visit https://www.matthews.house/

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In this episode of the "Guide to Awesomeness" podcast, we had the pleasure of speaking with Karin Carr, the founder and CEO of Karin Carr Coaching and a national speaker on video marketing. Karen shares her journey into real estate and explained how she transitioned to using YouTube as a marketing tool after realizing that traditional cold calling was not for her. She provides valuable insights into the effectiveness of YouTube for inbound lead generation, highlighting that it differs from social media.  She enjoys coaching others and helping them leverage video marketing to grow their business. Karin inspires you to step out of our comfort zones and try new things, reminding us that fear is a natural part of the process. If you're interested in learning more about video marketing and how it can transform your real estate business, be sure to check out Karin's resources at https://videobossagent.com/

In this episode of the Guide To Awesomeness, we had the opportunity to welcome Jenifer Pergentile, the Executive Director at S.H.I.F.T. (Support and Hope for Individuals and Families Today). SHIFT is an organization providing emergency accommodation, meals, and support for those experiencing homelessness or food insecurity in South Simcoe. This episode discusses the services offered by SHIFT, the importance of community involvement, and how individuals can contribute through volunteering and donations. To find out more information about how you volunteer or donate at SHIFT visit them online at: https://www.shiftforgood.ca/

In this episode of the Guide To Awesomeness we had the pleasure to welcome motivational speaker, business coach, entrepreneur, author and philanthropist, Jessica Janzen. She shares how her upbringing on a Manitoba family farm taught her work ethic, community, and the importance of relationships. She discusses her advocacy for mental health and highlights her fundraising efforts with the Love for Lewis Foundation, established after the loss of her son. Jessica offers advice on combating burnout and emphasizes the importance of nutrition, self-care, and intentional living. Don’t miss this uplifting conversation that encourages us all to seek support and pursue our passions.

Follow Jessica on her Social Media channels at:

Instagram: https://www.instagram.com/thejessicajanzen/

TikTok: https://www.tiktok.com/@thejessicajanzen

LinkedIn: https://www.linkedin.com/in/jessicajanzen/

Website: https://www.jessicajanzen.ca/

recognize personal nudges toward happiness.

In this episode of the Guide to Awesomeness Podcast, we had the pleasure of speaking with Sara Nicol, co-founder of Iron Kettle, a beverage company known for its delicious iced teas. Our conversation explores the heartwarming story behind their grandmother's iced tea recipe, the journey of building Iron Kettle, and the vital role of community and family in creating a successful brand. Sara also shares that one of the most rewarding parts of this venture is hearing positive feedback from customers who love their drinks. Be sure to follow Iron Kettle on Facebook and Instagram!