Solo 2.0

Guided Exercise w/ Rye and Jess: Reflection + Intention Setting + Moving to Action. (Steps to Making Progress w/your 2020 Goals!).

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This week’s episode is a guided exercise by Rye and Jess focused on individual reflection, intention setting, and overcoming challenges to help us each look inward, get connected with ourselves and create action steps to help us achieve our goals going into 2020!

We encourage having a pen and paper for this one, so you can track your responses as you listen along!

Steps you will go through in this episode:

REFLECTION:

  • Zero’ing in on relationships, success and health, you’ll come up with a goal to focus on in each category
  • What feels good? What needs work?

    • INTENTION SETTING:

    • Understanding how to set a clear intention rooted in positivity

      • CREATING ACTION STEPS:

      • Learning to attach an action step to each intention in order to make progress in that area

        • OVERCOMING CHALLENGES:

        • Preparing yourself for challenges that may pop up / considering ways to overcome them

          • CREATIVITY OVER CONSUMPTION

          • We end with a challenge: consider reducing your consumption of media in favor of creating space for creativity

            • We end with a giveaway with Willowbee.com - to enter, take a screen shot of this episode and tag us on your Instagram stories @solo2.0podcast. Mention your biggest takeaway from the episode for a bonus entry. Winner will be announced Wednesday, January 1st on Instagram.

            RESOURCES:

            DM us at @Solo2.0podcast to request the SOLO reflection + projection journal exercise

            CONNECT WITH US

            Shoot us an email! [email protected]

            Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

            Jessica Suchan on Instagram @BODYBLISSBYJESS

            Ryan Burch on Instagram @RYEBURCH

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            Solo 2.0By Ryan Burch and Jess Suchan
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