What does "letting go" while meditating mean? Ajahn Brahmali answers this question, for example to not use any will power, or do anything, but instead to just allow the meditation to happen by itself or without interference.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.Copyright Buddhist Society of Western Australia www.bswa.org

 

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