Join Philip for a unique guided meditation that taps into the changing seasons of both the Northern and Southern Hemispheres. Discover the traditional Chinese Medicine and Druid tradition of the three quadrants or Dantiens on the body. Philip explores the common resistances to meditation and guides participants to center their awareness by connecting with their inner selves. Experience the calming imagery of a forest clearing, grounding with the earth, and expansive sky to achieve a deeper meditation. The session concludes with a heartfelt Ovate Healing Prayer invoking the blessings of sacred herbs and trees. Perfect for anyone looking to deepen their mindfulness practice.