Guided Meditation Podcast

All New Episodes Uploaded, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.

Take a moment to slow down, come back into your body, and reconnect with the present moment.

This guided body-scan meditation gently moves your awareness through the body from head to feet, inviting you to notice and release areas of tension. As the body softens, the mind is given an opportunity to become quieter, allowing you to step away from the pull of the past and the anticipation of the future.

This practice is about more than relaxation. By becoming fully present within your body, you create a grounded foundation from which to consciously choose how you want to move through your day.

Use this meditation to reconnect with yourself, settle your energy, and set clear intentions for the day ahead.

Pause. Breathe. Feel. Be here now.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Please head over to YouTube to listen to the Lightworker Podcast when you have time. Listen to real people share their lived spiritual experiences.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Join the light Tribe News Letter – FREE 21 Day Meditation series https://courses.lightofwellness.com/journey_with_us

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or

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

This session is really about guiding yourself out of the noise of the mind and back into the space of your heart.

It’s a simple, repeatable practice, starting with the breath, softening the body, and gently bringing your awareness inward. We move through letting go of layers you’ve been carrying, connecting into your heart space, and learning to observe your thoughts without getting caught up in them.

It’s not about forcing anything to change… it’s about creating enough space to see clearly.

When you step out of that “I need to do something” energy and into presence, everything shifts. The ego quietens, the pressure drops away, and you come back to a place where your decisions feel honest and aligned with who you really are.

This is about trusting that when you slow down and come back to yourself, you naturally know what to do next.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Follow me on instagram

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

All New Episodes Uploaded Monthly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

Today, you are guided through a sequence designed to shift the individual from a state of high-sensory awareness to one of deep, disassociated rest. The process begins by heightening awareness of external and internal “noise”—environmental sounds, physical sensations, and mental chatter. It then systematically creates distance from this noise through a visualization of “stepping back” and “falling into a void.” The core mechanism is the replacement of this sensory and mental activity with focused, single-word anchors: “rest,” “forgive,” “trust.” The objective is not to eliminate thoughts or burdens but to achieve a temporary state of release by consciously detaching from them, culminating in a grounded return to the present moment.

“I AM GROUNDED IN MY BODY”

Finding a connection to your heart is so important.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Follow me on Instagram

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one’s heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.

Finding a connection to your heart is so important in 2025.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Want to join the life changing affiliate program – Grow collective wealth – CLICK HERE

Have a beautiful week filled with peace, healing and transformation

Love and light

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

Today, explores the concept of crystal energy and its global interconnectedness, emphasizing the role of quartz crystals as energy transmitters. It discusses the significance of intention in connecting with crystal energy and highlights meditation and grounding techniques to connect with the earth’s crystal grid. The lecture also touches on the custodianship of land and the mystical aspects of crystal connections, such as ‘spooky action at a distance.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

“Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen.”

Today’s Meditation practices with emphasise on the breath, body sensations, and internal frequencies. Participants are guided to honor their bodies, draw attention to thoughts, and rise above physical sensations into a state of pure presence and light. The session includes techniques for listening to internal sounds, activating the internal eye, and creating a protective auric field. The goal is to achieve a state of wakeful awareness and set positive intentions for the day.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.

In today’s practice, we will focus on three key areas: breathing awareness, heart and breath synchronization, and body scanning.

As we begin, we’ll start by turning our attention to the breath. Our breath is not just the flow of air through our bodies—it’s a vital force that shapes how we feel and respond to life. By observing and connecting with each breath, we can learn how it influences our body and mind, creating space for calm, clarity, and energy.

Next, we will synchronize our breath with the rhythm of our hearts. This practice helps transmute energy through the heart, shifting us from a state of tension to one of harmony and flow. By creating this unity within, we tap into the healing power of the heart, which serves as a gateway to love, compassion, and vitality.

Finally, we will engage in a body scan to release tension and cultivate a deeper sense of embodiment. As you become more attuned to the sensations in your body, you’ll gain insights into how the physical self mirrors your emotional and mental states. This practice fosters a greater connection to your inner witness—your true essence—allowing you to stay grounded in the present moment and cultivate positive intentions for your day ahead.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart.

Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

In this episode, we focus on cultivating the practice of becoming the Inner Witness to our emotions. As we sit in stillness, we gently observe the emotions that arise within us, particularly those that trigger a strong response. By giving our full attention to the present moment, we learn to observe these emotions without judgment, simply allowing them to be as they are.

The key is to witness without attachment, letting the emotions flow naturally without trying to control or suppress them. If no answers or insights come immediately, that is perfectly fine. The practice is about allowing the emotions to move through us—feeling them fully and releasing any need to analyze or change them.

Through the healing energy of Reiki, we allow ourselves the space to release, relax, and surrender to the process. The answers we seek will come in their own time, and until then, we simply remain present and open, observing with a compassionate heart.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.

Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.

In 2024, finding a deep connection to your heart is more essential than ever.

It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.

I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

Transformative weekly meditations for inner peace, healing & transformation. Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.

Welcome to the Earth Energy Line Guidance Meditation. In this session, we’ll connect you with the grounding and nurturing energy of the Earth, aligning you with its ancient wisdom and support. Through visualisation and mindful guidance, you will have an opportunity to tap into the Earth’s energy lines, helping you feel more rooted, balanced, and centred. Allow this meditation to deepen your connection to the natural world and offer you clarity, healing, and guidance as you align with the Earth’s powerful energy.

Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.

In 2025, finding a deep connection to your heart is more essential than ever.

It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.

I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.

In today’s fast-paced world, taking time to pause and relax is more crucial than ever. If you’re feeling the need to unwind and recharge, join Natalie Ubl Grant of Light of Wellness on a transformative journey.

We’d love to hear about your experience with these meditations! If you have a moment, please leave a comment below.

In our group, we take time to share our experiences with one another, which can help you gain a deeper understanding of the symbolism that arises during your meditation. It’s incredibly healing to reflect on your experience, as it provides clarity and insight. You may also choose to journal your thoughts, allowing the messages to become even clearer as you write them down.

Join The Light Tribe on Facebook. a private community where we come together to share our experiences with meditation and healing journeys. I truly believe that, together, we have the power to create the change our Earth needs. Let’s support and uplift each other as we grow and transform.

Be sure to check out The Lightworker Podcast, where I explore the journey of being a Lightworker, featuring interviews with soulful healers who share their beautiful awakening stories. Listening to their experiences has been incredibly enriching for my own growth, and I think you’ll find them inspiring as well.

If there’s a specific topic you’d like me to cover, feel free to email me or leave a suggestion on my Facebook page. email me here or go to my Facebook page and leave me some suggestions there

Looking to work with me more closely? Let’s connect! My Website is www.lightofwellness.com

Wishing you a beautiful week filled with peace, healing, and transformation.

Love and Light