This breath meditation technique is fairly simple and easy to do. It will immediately connect you back to inner peace, that long-forgotten state of mind that is thoughtless, at rest.

Meditation Technique number 4:

WHEN THE ENERGY OF BREATH IS RETAINED EITHER OUTSIDE OR INSIDE, EXPERIENCE PEACE AND REMEMBER IT.

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Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

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HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

Truth is not a debate or a discussion. It is in discourse, a space which is energized for the truth to unfold in your consciousness. So listen to the discourses with an openness beyond debates and discussions.

In this session, Bhairava reveals the third technique:

WHEN THE ENERGY OF BREATH IS HELD, UNMOVING IN ANY DIRECTION, THERE DEVELOPS IN THE MIDDLE, THROUGH THE STATE OF NIRVIKALPA, THE FORM OF BHAIRAVA.

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Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

======

WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

======

HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

We are spiritual first, everything else later. Unless we realize that, unless we realize the true nature of our reality, there is no fulfillment, no completion, no sense of peace in life.

In this session, Bhairava gives the second meditation technique:

WHEN THE INGOING AND OUTGOING PRANIC AIR ARE BOTH RESTRAINED IN THEIR SPACE FROM THEIR RETURN, THE ESSENCE OF BHAIRABA.

Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

======

WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

======

HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

The first meditation technique out of 112 techniques is a breath technique to feel fulfillment and energy.

Technique No. 1: The Supreme Energy ascends with exhalation and descends with inhalation. By fixing at the two points of generation, the state of fullness is attained.

======

Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

======

WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

======

HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

Tantra has nothing to do with sexuality. It is a science to raise consciousness, to meet the supreme consciousness, to come to terms with the nature of reality.

The text of Vigyan Bhairav Tantra is a love story between Bhairava (God) and Bhairavi (Goddess). Bhairavi has learned several concepts but is full of doubts and asks Bhairava to clear all her doubts.

As you go along this journey of Tantra with me, remain receptive and loving - that is the only way to tune into the vibrations of this sacred knowledge.

======

Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

======

WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

======

HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

Somehow we have thrown our inner peace out of the window. We have all become mad, insane. But since everyone is mad, everyone is insane, the person in on your left, right, front, back, everyone is mad - no one complains about being mad. If you look at the scientific definition of being mad - it refers to being abnormal. But the normal is mad, how do you see your madness. How do we know that we are living in a madhouse? There is no reference point until everyone becomes sane again. If one person is sane and everyone else is mad, that sane person would appear to be mad. Just like a party where everyone is drunk, and you are sober. You can see the madness, but others think that you are mad.

Dhyanse.

www.dhyanse.com

Super interesting to deeply understand the 5 stages of concentration from gross to the subtlest! Listen to this audio clip from a meditation session held in Basel, Switzerland.

Your host, Dhyanse (www.dhyanse.com)

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A monkey is a monkey is a monkey!

What do I mean by that? 

We, as humans, are somewhere in the middle of the spectrum of consciousness. Below are animal and plant world consciousness, which is fixed, definite, static. A monkey is a monkey is a monkey. Its consciousness cannot evolve beyond a monkey in a lifetime. In contrast, human consciousness is in transition, a state of possibilities, to go back to the animal consciousness and behave out of only instincts, survival. Or to grow further as human consciousness and experience more than just instincts in daily lives - living more out of love, compassion, a higher possibility of experiences. And evolve to even something higher on the upper end of the spectrum, which can be referred to as divine consciousness. So the human consciousness is a realm of possibilities where we are sometimes behaving like animals, sometimes a little higher than that and demonstrating our love, compassion, sharing, connection with others and sometimes even acting like the divine where we are in the truth, in the pure consciousness, in the pure awareness and bliss. We are oscillating on this spectrum from animals to humans to divine.

Dhyanse.

(www.dhyanse.com)

Why don’t we experience the divinity of life? A disciple of Buddha asked him the same question. Instead of replying with an immediate answer, he told the disciple to conduct an experiment, a short survey. Buddha said, “Tomorrow go out into the village, knock on every door and ask what do they want in life. Later in the evening you come and report to me about your learnings.” While roaming around the village and knocking hundreds of doors, it dawned upon the disciple that almost everyone in the village is desiring for more or less the same things: more money, a bigger house, better relationships and so on. No one actually is seeking to have more truth, more beauty, more bliss in life. Upon listening to the results of this survey later that evening, Buddha said, “If no one is seeking the godliness of life, its truth, beauty and bliss, how can they ever have it?” To experience the godliness of life, one’s own godliness, there has to be an intent of seeking in the first place. Seek and you shall find! Knock and it shall be opened for you. So please take a moment to reflect what you are looking for in meditation and in life.

The full session with discourse & guided meditation available for free on this podcast (number 3143) or on my website.

Keep meditating,

Dhyanse (www.dhyanse.com)

Full session link: http://podcast.dhyanse.com/god-is-not-a-customer-service-department-discourse-full-guided-meditation

Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured.

Just observe your breath right now and check 2 things:

1. How deep are you breathing?

2. Are there any jerks while you are inhaling or exhaling?

Learn more in the full discourse and guided meditation on www.dhyanse.com