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Guided Meditation: The Wave
Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.
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By Kristin Woodford
4.2
55 ratings
Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.
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