What does it mean to live in alignment with our true selves? What does that look like? I explore these questions and more by using my experiences on and off the mat to emphasize the consequences of rushing through the process of alignment as well as the expansion and full blossoming that occurs when we respect the wisdom of intentional, slow alignment.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.

For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3 

WEBSITE: https://www.samanthacase.com

INSTAGRAM: http://instagram.com/bysamcase

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DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook

This 20 minute guided meditation combines breath, body awareness, and visualization to help you experience a sense of grounding. The support of the earth can help us relax and feel restored whenever we're feeling anxious. This meditation is especially supportive during change, life transitions, uncertainty, and feelings of anxiety or overwhelm. To prepare, find a quiet area without distractions and find a comfortable position lying on the floor.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

WEBSITE: https://www.samanthacase.com

This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.