Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at [email protected].... more
FAQs about Guided Meditations with Shannon:How many episodes does Guided Meditations with Shannon have?The podcast currently has 66 episodes available.
September 02, 2020RAIN Meditation - EP6RAIN meditation originally recorded for my MBSR courses. Enjoy!...more6minPlay
September 02, 2020Walking Meditation - EP5MBSR-style walking meditation originally recorded for my MBSR courses. Enjoy!...more13minPlay
September 02, 2020Awareness of Breathing - EP4MBSR-style awareness of breathing originally recorded for my MBSR courses. Enjoy!...more33minPlay
September 02, 2020Pre Meal Warmup - EP3MBSR style Pre Meal Warmup, inspired by Dr. Judson Brewer and originally recorded for my MBSR courses. Enjoy!...more4minPlay
September 02, 2020Body Scan - EP2MBSR-style body scan originally recorded for my MBSR courses. Enjoy!...more29minPlay
September 02, 2020Arrival Meditation - EP1This meditation was originally recorded as take-home for my MBSR classes. Enjoy!...more8minPlay
FAQs about Guided Meditations with Shannon:How many episodes does Guided Meditations with Shannon have?The podcast currently has 66 episodes available.