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Tonight I will guide you to a quiet secluded beach where you will be able to tap into the power of your imagination. As you focus on the imagery, this will help slow down those brain waves thereby promoting a state of deep relaxation helping you drift off gently and peacefully to sleep. Indulge in a peaceful feeling while being lulled to sleep by the gentle lapping of ocean waves and soft music perfect for drifting off. 
Sweet dreamzzz...

Music in the episode is 'Shimmering Waves' by JJessep via https://www.pond5.com

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Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener.

Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.