In this open discussion, host Ashley Nguyen and fellow friend Christine Zhu: thought leader on the impact of Asian-American upbringing on mental health, share details of their own personal perspectives growing up in an Asian American household and how to overcome the patterns of the guilt of just being our true selves and tying self-worth to outward success demanded by parents. We unlock our tips for overcoming that guilt and share powerful re-framing mindset shifts.

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