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Full Show Notes at 73.balancingbusypodcast.com

We're delving into a topic that's close to my heart - guilt versus shame. It's a conversation that I believe is critical in our pursuit of balance amidst the chaos of life. Saying yes and no to various commitments often evokes strong emotions, and understanding how these emotions affect us is key.

If we're going to balance the busy, we have to recognize the role that both guilt and shame are playing in our lives. Today, I want to share my perspective on these emotions and how they can either empower or hinder us in our journey to find balance.

This episode will help:

👉 Work from home mama's learn how to navigate these emotions effectively.

👉 Anyone discover how to harness guilt as a positive motivator and leave behind the destructive weight of shame.

👉 Anyone looking to gain a deeper understanding of how guilt and shame impact their decision-making processes. This episode provides valuable insights for personal development and self-awareness.

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