Gurl U R Not Alone

Have you ever thought about launching your own business but were afraid that you didn't have what it takes? Here we'll discuss the 10 characteristics of successful entrepreneurs and explore how your experience makes you uniquely qualified to lead.

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Personal branding. It's a topic that we've heard about for the last ten years but few of us fully understand. Here we help you to understand why it is so important to have a personal brand, and break down the elements that make up your personal brand...

If you have a small business or you are building a brand, your social media presence is critical. But if you have not been born with a iPhone in your hand, understanding how to use social media can be daunting. In addition, we get real about the good,...

Have you ever read the book Eat, Pray, Love? Well the book and movie tells the story of a woman who leaves her life to go in search of something new - in search of a reinvention. At the time we recorded this episode we didn't know that we would be in...

What is sexy? In this episode, we talk about how you can redefine sexy over 40. Your sexy is different in your 20's than it is over 40. We discuss the changing attitudes about sexy and the need to redefine sexy for yourself.

Today, we interview renowned mental health psychologist, Dr. Edwina Bell about the unique mental health needs of black women, how we can identify when we need mental health professional services and some ideas that you can implement at home to reduce...

In this episode of Gurl You Are Not Alone we tackle women the unique challenges facing black women and mental health. Co-host Abbiegail Samuel shares her own personal break down and how she found the strength and the help she needed. We hope her story...

Putting the stigma of mental illness behind to find peace

Launch of Gurl You Are Not Alone, the myth of self-care and