I was recently interviewed on Shane Hanner’s ‘Humint’ podcast.

We talk about meditation, Dzogchen, embodiment, trauma, and more…

https://www.guruviking.com/guru-viking-on-the-humint-podcast/

00:00 - Steve’s background

09:55 - Steve’s practice

14:00 - Shane on meditation

18:13 - Shane’s background and Dzogchen studies

21:32 - Realising rigpa

25:24 - What motivated Shane’s spiritual seeking?

27:40 - Shane’s search for meaning

30:35 - The War of Art

33:16 - Why meditate?

40:14 - Steve’s daily process

42:35 - What is embodiment

45:32 - Trauma and meditation

52:30 - Embodiment and relationships

Check out Shane’s other interviews at: https://linktr.ee/shanehanner

You can find me at: www.guruviking.com