In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Learning Points:

• How are hormones, gut health, and weight loss interconnected?

• Why do some people struggle with weight loss despite eating healthy and exercising?

• How does liver function fit into the weight loss conversation?

Social:

www.louisedigbynutrition.com

https://www.instagram.com/louisedigbynutrition/

https://www.facebook.com/LouiseDigbyNutrition/

https://thethrivingmetabolism.buzzsprout.com/ (podcast)

Promo:

Reignite Your Metabolism Ebook (50% off discount will be generated for you listeners)

https://www.louisedigbynutrition.com/ebook40