Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don't understand how your digestive system works you will after this fun podcast!

Show Links:

Natalie:

Website: https://nataliewoodman.com/

Instagram: https://www.instagram.com/natalie__woodman/

Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/