Guy Waites sailed around the world in the 2022 Golden Globe Race. He had to stop in Cape Town to scrape barnacles, then had to stop at Hobart after losing his liferaft in a knockdown, but he persevered and completed the solo circumnavigation. We talk about preparing for the race, gooseneck barnacles, full-keel boats vs modern designs, his boat - a Tradewind 35, sails, downwind sailplans, 2-line reefing, safety, being knocked down, keeping a clear head in storm conditions, rounding Cape Horn, enjoying solitude, mental challenges, towing warps, albatross, future sailing plans, sailing a class 40, and more!