About a year ago I found myself watching the Crossfit Games and I didn't have any clue what I was watching, it is basically competitive exercising

So Chris and I had Joe Mande (Hacks) Joemande.com on so that we could talk about competitive exercising. We learn the vocabulary, we learn some jokes and more importantly, we learned how often a crossfitter washes their workout clothes.

I hope you like poetry and understand that Crossfit people are sensitive about pull ups

Chris James is the creator of Not Even a Show and he's super funny https://www.youtube.com/channel/UCrCbpXz1nGdXJbsPmKxMvjQ

Chris also has a patreon https://www.patreon.com/notevenashow

For more of me I am on twitter at twitter.com/murderxbryan

My patreon is patreon.com/murderxbryan we do Guys+ there which is a podcast about Guys a Podcast about Guys

You can get more of Chris and I Sunday nights on twitch.tv/murderxbryan

Music by Zachary Fairbrother (twitter.com/avantlard) from the incredibly cool band ghosh