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What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.
APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collective
ELENA BROWER'S LINKS and resources mentioned:
ALLISON HARE'S LINKS:
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
By Allison Hare4.9
9999 ratings
What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.
APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collective
ELENA BROWER'S LINKS and resources mentioned:
ALLISON HARE'S LINKS:
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

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