Train2Win Endurance Coaching Podcast

GYM - 2.DAĻA: Sets, Reps & Phases

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Anatomiskā adoptācijas fāze

  • Ilgums: 3-8 nedēļas
  • Reps per set: 25-60
  • Sets: 2-4
  • Rest: 2-4'

    • Hipertrofijas fāze

    • Ilgums: 4-10 nedēļas
  • Reps per set: 8-15
  • Sets: 2-8
  • Rest: 2-5'

    • Maksimālā spēka fāze

    • Ilgums: 6-10 nedēļas
  • Reps per set: 1-5
  • Sets: 3-5
  • Rest: 3-5'

    • Sporta specifikā fāze

    • Ilgums: 4-6 nedēļas
  • Reps per set: 1-5
  • Sets: 3-5
  • Rest: 2-6'

    • Uzturēšanas fāze

    • Ilgums: 2-6 nedēļas
  • Reps per set: 1-5
  • Sets: 2-4
  • Rest: 3-5'
    • ...more
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    Train2Win Endurance Coaching PodcastBy Train2Win Endurance Coaching Podcast

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