GYM GIRLS LOCKER ROOM

GYM GIRLS LOCKER ROOM episodes:

• 05.28.2024

  Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!

  EP 13 - we're calling a meeting!!

  
• 05.21.2024

  Dianne Buswell: Strictly SECRETS, Overcoming Her Eating Disorder & Healing Power Of Movement

  *Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/ EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell...

  
• 05.14.2024

  Oyinda on ‘toxic’ #75hard, Finally Understanding Weight Loss & Finding Yourself Online

  EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is...

  
• 05.07.2024

  Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours

  EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast...

  
• 04.30.2024

  The SECRET to Staying Lean & Building Muscle with @allismeltzer

  EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked...

  
• 04.23.2024

  Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker

  EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat...

  
• 04.16.2024

  James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours

  EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!! WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U

  
• 04.09.2024

  being in your 20s is OVERWHELMING

  EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else...

  
• 04.02.2024

  I had to BECOME the woman I needed when I was younger | maymah.lifts

  EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts). WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0

  
• 03.26.2024

  this is why you’re NOT staying consistent and how to fix it

  EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track...

  
• 03.19.2024

  What is GYM ANXIETY? Secrets to Building Gym Confidence, Women's Only Gyms & Big Scary Gym Bro's #3

  EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie

  
• 03.12.2024

  ANNA ARCHER: Giving Up On Her ED, The Highs And Lows Of Social Media, Being Addicted To Productivity EP. 2

  EP 02 - hey besties. syd and anna chatted about the hilarious story of the first time they met, anna’s recovery from bulimia, the challenges they face as content creators, anna’s running tips and what she’s up to next

  
• 03.05.2024

  The ultimate gym girls podcast: who's Sydgrows and what is the GGLR community? EP. 1

  EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength

  
• 02.26.2024

  SNEAK PEAK: Gym Girls Locker Room Podcast

  gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast,...