Gym Ops Radio

Gym Ops Radio

By Gym Ops RadioHealth & Fitness
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Gym Ops Radio episodes

  • #4 – What is the Best Nutrition?

    Episode 4 – What is the Best Nutrition? This week on the P360 Podcast, we have Coach Lenny on and we get a nice four-way going on proper nutrition, and how to find what works for you and your lifestyle. –> Download directly into your iTunes Podcast app. Topics: Macro Based Approach vs. Paleo. Who […]

    The post #4 – What is the Best Nutrition? appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.

    59 min
  • #20: Inside the Gym with Clifton Harski
    This week on The Business of Lifting Weights, we sit down with Fitness Manager and Programmer for Fitwall's 6 US locations, Clifton Harski to discuss adaptability and success in the fitness industry.



    Clifton has seen tremendous success in the fitness industry by diversifying his skills and offerings to adapt to any opportunity presented to him.



    Topics:



    (1) Adaptability - Why pigeonholing yourself into one aspect of fitness limits your opportunities

    (2) Traits required to be successful in the fitness industry

    (3) Relationships, networking and how they can advance your career

    (4) The importance of advancement in your own terms

    (5) Getting a free fitness education through learning from your surroundings

    (6) Scaling your business - Right away or take your time?

    (7) Challenges you face in your business

    (8) Finding common ground through relatability
    1 hr 2 min
  • #20: Inside the Gym with Clifton Harski
    This week on The Business of Lifting Weights, we sit down with Fitness Manager and Programmer for Fitwall's 6 US locations, Clifton Harski to discuss adaptability and success in the fitness industry.



    Clifton has seen tremendous success in the fitness industry by diversifying his skills and offerings to adapt to any opportunity presented to him.



    Topics:



    (1) Adaptability - Why pigeonholing yourself into one aspect of fitness limits your opportunities

    (2) Traits required to be successful in the fitness industry

    (3) Relationships, networking and how they can advance your career

    (4) The importance of advancement in your own terms

    (5) Getting a free fitness education through learning from your surroundings

    (6) Scaling your business - Right away or take your time?

    (7) Challenges you face in your business

    (8) Finding common ground through relatability
    0 min
  • #3 – Injuries: What Causes Them & How to Avoid Them

    Episode 3 – Injuries: What Causes Them & How to Avoid Them Today, we discuss what causes injuries in the gym and how to avoid them. Topics: JUMPING THE PROCESS. What is the anterior core and why it’s strength is non-negotiable. Why some of the smaller movements are the most important. Why if you’re in […]

    The post #3 – Injuries: What Causes Them & How to Avoid Them appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.

    54 min
  • #19: How to Think Big While Staying Local
    The majority of gym's are stuck at a single location, local business. That will only get you so far, but how do you expand past that local gym and build a brand that reaches more than your current market? We sit down with Chris Lynch, owner of Everyday California, who has built his brand from a local kayak rental company to a global brand.



    Topics:



    (1) Starting small and thinking big. Why having a bigger outlook from the start is important.

    (2) Does your business name give people a feeling about your brand and who you are?

    (3) Diversifying and growing from your core business

    (4) Why the little details matter so much

    (5) Slow growth or fast growth?

    (6) Success through simplicity

    (7) Working with the right people

    (8) Leading by example

    (9) Mistakes small businesses make
    1 hr
  • #19: How to Think Big While Staying Local
    The majority of gym's are stuck at a single location, local business. That will only get you so far, but how do you expand past that local gym and build a brand that reaches more than your current market? We sit down with Chris Lynch, owner of Everyday California, who has built his brand from a local kayak rental company to a global brand.



    Topics:



    (1) Starting small and thinking big. Why having a bigger outlook from the start is important.

    (2) Does your business name give people a feeling about your brand and who you are?

    (3) Diversifying and growing from your core business

    (4) Why the little details matter so much

    (5) Slow growth or fast growth?

    (6) Success through simplicity

    (7) Working with the right people

    (8) Leading by example

    (9) Mistakes small businesses make
    0 min
  • #2 – Your First Year of Training

    Episode 2 – Your First Year of Training This week we talk your first year. Not “beginner training”, your first year. This encompasses a lot as you can make major progress in a year. A super important topic for how to get fit and do so without burn out or injury. Topics: Why we preach […]

    The post #2 – Your First Year of Training appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.

    49 min
  • #18: The Importance of Tracking your Business Data
    While the concept is simple, most gym owners don't track data to the extent where it can improve the business. The amount of information you learn when you track and analyze certain business metrics is vital to growing your business.



    Topics:



    (1) Why tracking data is so important

    (2) What data we track and why

    (3) Data from the trial process

    (4) Membership data

    (5) Cancellation data

    (6) What to look for in your numbers

    (7) How to read the data to improve your business

    (8) Measure your trial-to-member conversion rate to ours (we divulge our numbers)

    (9) When to use numbers to make decisions and when to use the human element
    59 min

About Gym Ops Radio

From the publisher's feed

For gym owners, by gym owners. Hosted by Dave Thomas and Bryan Pritz of Performance360, these two lifelong friends and business partners candidly share how they’ve grown their gym from a single old outdoor boatyard to three locations and annual revenue of $1.2 million over the last decade.