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#17: Transitioning Out of the Day-to-Day
The post #17: Transitioning Out of the Day-to-Day appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.
Episode 1: Getting the Most out of a Workout In our first episode of the Performance360 Podcast, we go through the traditional 2-tier workout format and discuss how to get the most benefit out of the workout no matter if your goal is strength, fat loss, endurance or all of the above. Topics: Tier 0: […]
The post #1: Getting the Most out of a Workout appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.
#16: Nicole Zapoli – Inside the Gym
The post Episode 16: Nicole Zapoli – Inside the Gym appeared first on Performance360 | San Diego's Best Gym | 92109 | Pacific Beach | Mission Beach.
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