Welcome to another episode of H3ALTH TALK from Hilton Head Health! In this engaging podcast, host David Chesworth sits down with registered dietitian Lindsey Ford to explore the intricate world of emotional eating. Broadcasting from the beautiful Sweetgrass Inn at Hilton Head Health, Lindsey brings a wealth of knowledge from her extensive experience in nutrition, health retreats, and eating disorder clinics.

In today's conversation, you'll discover:

• Why emotional eating is more about our emotions and daily routines than just the food itself
• Practical strategies for breaking the cycle of binge eating by anchoring your day with mindful, satisfying meals (think breakfast and lunch as powerful reset buttons!)
• The importance of establishing a balanced eating pattern that not only fuels your body but also nurtures your soul
• How integrating the expertise of dietitians and therapists can holistically address both nutritional and emotional challenges
• Mindful eating techniques to help you fully savor your meals and build a healthier relationship with food
• Insightful tips on handling cravings and transforming those "indulgent" moments into intentional, satisfying experiences

At Hilton Head Health, our mission is to provide you with valuable tools and inspiration to make lasting, positive changes in your wellness journey. Whether you're managing emotional eating or simply seeking to enrich your nutritional habits, this episode is packed with practical advice and supportive insights.

Discover more about our programs and services at Hilton Head Health. Remember, every step towards a healthier you is progress, and you're never alone on this journey.

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Thank you for tuning in to H3ALTH TALK—stay healthy and be well!

Join David Chesworth from Hilton Head Health on this episode of the H3ALTH TALK PODCAST as he chats with Jeff Ford, Wellness Director at Palmetto Bluff, Ironman athlete, TEDx speaker, and life coach. They dive deep into the importance of consistency in health, weight management, and overall wellness. Jeff introduces his "Power of Three Steps" model—being present, getting direction, and taking action—and shares how to embrace "imperfect consistency" to create lasting habits and meaningful change. Don't miss this inspiring and actionable conversation!

In this episode of H3ALTH Talk, host David Chesworth teams up with registered dietitian Elizabeth Huggins to discuss the game-changing technology of continuous glucose monitors (CGMs).

These devices, originally designed to help manage diabetes, are now being used by a wider audience to track blood sugar levels in real time. Elizabeth explains how CGMs provide valuable insights that can help people make smarter dietary and lifestyle decisions, improving overall health.

The episode also highlights the upcoming Diabetes Week at Hilton Head Health, where guests will learn more about CGMs and diabetes management through expert-led programs and workshops. Tune in to uncover how CGMs work and how they're revolutionizing personalized health care!

In this episode of H3ALTH TALK, David Chesworth sits down with Dr. Jamy Ard, co-director of Wake Forest Baptist Health's Weight Management Center, to dive deep into the world of anti-obesity medications.

They explore the latest advancements, the role of GLP-1 treatments, and discuss the evolving conversation around obesity as a chronic disease. Dr. Ard shares valuable insights on how these medications work, potential side effects, and the importance of combining them with lifestyle changes for long-term success.

Perfect for anyone curious about the future of weight management and the science behind it. Learn more about Hilton Head Health at https://www.hhhealth.com/

Embracing Body Neutrality: A Conversation with Anne Poirier

Join David Chesworth on this episode of H3ALTH TALK Podcast as he sits down with Hilton Head Health's very own Director of Behavioral Health, Anne Poirier, to discuss the trending concept of body neutrality. With 1.1 billion views on TikTok, body neutrality is reshaping how we view our bodies by focusing on function over appearance.

Anne, the author of "The Body Joyful" and "Not a Fat Annie," shares her insights on separating body image from self-worth, the origins of body neutrality, and practical steps to embrace this mindset. Whether you're struggling with body image or just curious about this growing movement, this episode is packed with valuable information and hope.

Learn more about Hilton Head Health at www.hhhealth.com

Join us for an enlightening episode of the Hilton Head Health podcast, featuring the esteemed Dr. Robyn Pashby, a licensed clinical health psychologist and the owner of DC Health Psychology. Dr. Pashby, renowned for her expertise in treating chronic illness, weight issues, and binge eating, shares valuable insights and practical strategies to help listeners achieve better health and well-being. Don't miss this engaging conversation that promises to inspire and inform.

Tune in to learn from one of the leading voices in health psychology today! Learn more at www.hhhealth.com

Join host David Chesworth for an enlightening episode of H3ALTH Talk on Hilton Head Health's YouTube channel. This week, we welcome Dr. Howard Rankin, a renowned expert in psychology, neuroscience, and behavior change.

Dr. Rankin delves into the complexities of the human mind, offering insights into the science of behavior change and how understanding these principles can lead to healthier, more fulfilling lives.

With a prolific background as an author and consultant, Dr. Rankin provides valuable advice on overcoming addiction, enhancing communication, and navigating cognitive biases. This episode is packed with transformative knowledge and practical tips you won't want to miss!

Learn more or book an unforgettable getaway at www.hhhealth.com.

In this episode of the H3ALTH TALK PODCAST, we're thrilled to welcome fitness expert Stanislav Kravchenko to discuss the latest trends in health and wellness. Join us as Stanislav shares his insights on innovative workout routines, personal wellness strategies, and how to maintain motivation for a healthy lifestyle. Tune in to gain expert advice and discover how you can transform your approach to health and fitness with tips from a top industry professional.

In a delightful twist that's as refreshing as a morning jog on the beach, David Chesworth, the spirited Program Director for Hilton Head Health and the charismatic host of the H3ALTH TALK Podcast, finds himself on the other side of the mic for a change!

This isn't just any interview; it's a fun and enlightening role reversal where Jill Boyd, the dynamic Chief Operating Officer of Hilton Head Health, takes the reins as the interviewer. Imagine the scene: Chesworth, usually the one diving deep into wellness wisdom with his guests, is now the one sharing his own journey, insights, and perhaps a few laughs along the way.

This engaging swap is more than just a conversation; it's a vibrant exchange of stories, ideas, and visions for the future of wellness. Boyd, with her insightful questions and genuine curiosity, brings out the best in Chesworth, revealing the man behind the microphone in a way that's both enlightening and entertaining.

Listeners are treated to a behind-the-scenes look at Chesworth's path to wellness, peppered with personal anecdotes, professional milestones, and that infectious enthusiasm he's known for.

This unique episode of the H3ALTH TALK Podcast promises to be a delightful blend of inspiration, camaraderie, and a reminder that in the world of wellness, everyone has an exciting story to share.

Dive into the fascinating world of sleep science in the latest episode of the H3ALTH TALK Podcast, proudly presented by Hilton Head Health. Our host, David Chesworth of H3, engages in an insightful conversation with the esteemed Dr. Chelsie Rohrscheib, a PhD neuroscientist and expert in the field of sleep science and medicine.

In this episode, we uncover the vital role of sleep in maintaining our health and wellbeing. Dr. Rohrscheib provides her expert perspective on the effects of sleep on brain function, physical health, and emotional balance. We delve into the latest research in sleep science, offer actionable tips for enhancing sleep quality, and explore the intriguing link between sleep and disease prevention.

Learn more about us at www.hhhealth.com