Habit Based Lifestyle

Today Jesse interviews Krista Moreland, who is 30 days into the Habit Based Lifestyle Accelerator. As the owner of KMore Macro, Krista is a macros coach for women, helping them to lose weight without the guilt and shame. Krista loves what she does, but she had hit a wall. Turning to various coaches, they all wanted her to change herself and do more. Krista was doing everything and then some, leaving her feeling burnt out and nowhere closer to her goals. That’s when she found Habit Based Lifestyle Accelerator, which she credits with reconnecting her to her business. Unlike other coaches, Jesse encouraged Krista to be authentic and to do less. Krista says her power word for 2021 became simplicity. She started to get back to the simple basics, like human connection, and her business was revitalized. Krista is so grateful for the community Jesse has created and would recommend it to anyone.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Coaching is defined as prompting or urging someone with instructions. There are a lot of coaches and coaching programs out there, but not all are created equal. Jesse points out that most coaching programs are more like motivational sessions. They're not specific to anyone, and it's done in a group environment with the coach controlling most of the conversation. When asked if they ever get 1-on-1 coaching in their group, 98% say no. Habit Based Lifestyle does things a bit differently; while it's a group setting, clients get an opportunity for customized coaching. While group coaching can give you the knowledge, customized coaching will provide you with a path and plan for your specific issue. When you can really dive into the individual problem and get actionable specifics, you can develop a personal plan of action suited to you. Hype and motivation will not get the job done.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we’re talking about lifestyle habits and how to stick with them. Do you have a tough time maintaining your habits day to day? Are you only consistent in being inconsistent? Jesse recommends asking yourself what it is you want and how this habit is going to get you there. Know your goal, but be more committed to the habits than the result. Break down your goal and keep it simple, don’t get frustrated when you don’t see results right away. Most people are committed to what they want but not committed to what it takes to get there. Begin with the end in mind. Decide on your goal and then reverse engineer it to develop the lifestyle habits needed to reach that goal. Small, consistent steps will take you further than inconsistent big steps. Learn how you can get started on your next goal in just 2 minutes today.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you know the difference between business habits and lifestyle habits? Jesse points out that people often will confuse the two. While lifestyle changes may cascade down and affect your business, they don’t directly impact your bottom line. Meditation, prayer, and exercise are great, but those are lifestyle habits. We want to get into true business habits that you can implement, such as lead generation or content creation habits. Find your business blindspot and develop a habit to improve that area. Let's say your worst business habit is trying to do everything yourself because you think no one can do it as well. That’s an opportunity for you to develop one of your best business habits. Commit to training others, get in the habit of sharing what you know. If you’re consistent with your habit, you’ll see the change in productivity and ultimately your bottom line.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What’s the biggest time-suck in your life? Today we’re talking about wasting time with distractions. If you’re like most of us, one of the biggest consumers of wasted time is social media. Caleb and Jesse expose that they spend 2-3 hours of unproductive time on social media a day. If you’re wasting 3 hours of time a day on social media, that amounts to 42 wasted DAYS a year! How much time are you wasting, and where could you redistribute that time in your life? How often do we say that we’re too busy, that we don’t have time? That’s a cop-out; we have the time, it’s just misplaced. Caleb and Jesse share simple and unconventional habits we can all employ to buy back our wasted time. Get ready to take a hard look at where you’re putting your time and how it serves the future you desire.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Its business focus Wednesday on Habit Based Lifestyle and Jesse joins us from Facebook jail. Instead of taking a victim mentality, he shares how he was able to adapt and evolve, finding solutions and new perspectives. So, what thing is holding you back, where are you a victim, and where can you start taking responsibility? If you don’t have a vision bigger than surviving, if you have time to focus on fear and judgment, your vision is not big enough. The strength of your vision produces the strength of your actions. If you find yourself distracted by small problems, take that as an indicator that your vision is too small. The 10X rule tells you to ask yourself if you could do anything in your business what would that be, and then multiply that by 10. What are you willing to leverage to reach your goals?

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In the last episode, we talked about Jesse’s top 3 business habits, but that business wouldn’t be if it weren’t for his lifestyle habits. Jesse has been very consistent with and committed to lifestyle first, business second. Honing in on the lifestyle you desire and deserve will help you build a business to support it. 

Caleb offers that his top lifestyle habits have been exercising daily as well as journaling daily. He says it helps him to stay connected and powerful. Jesse agrees wholeheartedly that self-reflection is essential and a great way to go from victim to creator in your life. While a victim passes the blame and waits for someone else to solve the problem, the creator builds the life they desire by being proactive and solution-focused.  There is no ‘waking up on the wrong side of the bed’ when you realize you’re responsible for making the bed.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse & Caleb welcome you to the Habit Based Lifestyle and Business show, formerly known as Coach's Corner. Why did the name change? Because we don't believe in waiting for perfection before launching, and you shouldn't either. That's what today's show is all about. 

What in your business are you waiting to take action on because you're afraid or it's not perfect? Don't wait! Launching will leverage your ability to get things done faster. As the name change shows, things aren't set in stone, you're going to evolve, but you have to start first.

Once you start, you can begin focusing on business and mindset habits that will help you to grow and perfect your craft. Jesse shares his three main habits of focus that will directly impact your bottom line: leads, sales, and content. Those three areas will provide you with plenty of growth, which means change, and change is good.

--

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

This episode of the Habit Based Lifestyle podcast is the coach's corner. Jesse gives us a “behind the scenes,” look into a real coaching session. People often get confused about coaching and what the purpose really is. Often people just need help talking through some of their challenges. We often have the answers to the problems we face we just need the help of someone who can guide us along the path. Sometimes we just need someone to mirror back what we are saying for it to really sink in.

-- 

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you feeling lost and are unsure about today’s market? As the new year arrives, there will be a gradual transcendence with various changes, not only in your life but those around you as well. With the pandemic, there have been many businesses that have had to close because of social distancing policies. Entrepreneurs must be flexible and adaptive enough to adjust and take advantage of every scenario that presents itself. One thing you need to know as a businessman is to follow the latest market trends that allow you to determine your target audience’s interest. Listen to today’s episode and familiarize yourself by staying relevant to the top market trends this year.

-- 

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com