Smiling is contagious.  Whether you pay attention or not, a smile will lift your spirits.  It’s even scientifically proven that it takes more effort and muscles to produce a frown than it does a smile.  Thanks to a dose of reality from my wife and my public speaking coach, I realized I’m one of those people who tends to unintentionally default to a frown.  Like anything else, I’ve created a system to turn smiling into a habit and lift my energy at the same time.  Tune in to find out how you can do the same.   To share questions or comments, feel free to reach out at [email protected]

How many times in life have you failed to achieve something simply because you’re afraid to take a shot?  We’ve all had moments where we’ve been afraid to even get started in the game of life, myself included.  If we fail to take the shot, how can we ever hope to be successful?  We’ll just remain stagnant and never grow.  As we dive into this topic, ask yourself this; what is the one shot that you’ve been unwilling to take?  Why have you been afraid?   To share questions or comments, feel free to reach out at [email protected]

Do you ever feel like you’re not enough?  It’s easy to look around and feel like you're missing something.  The truth is that you already have everything you need, and it simply takes looking inside yourself to access power and focus in your life.  For many people including myself, meditation has been the key to unlocking that power.  Achieving a new level of spirituality allowed me to take my entire life to a level that I never could’ve imagined.  Listen to find out how I was able to build my own meditation practice and gain some tools so that you can do the same.   To share questions or comments, feel free to reach out at [email protected]

How we begin to build a habit is the most crucial part of being able to maintain it. When it comes to creating a new habit, consistency is by far the most important aspect of long-term success.  Why?  Because it creates a new pathway for change in your mind.  Unfortunately for many they get lodged in the pursuit of perfection instead of focusing on daily action.  If you focus on performing the reps to the best of your ability rather than achieving perfection, without a doubt you will progress.   The most important part of all of this?  Just get started.   To share questions or comments, feel free to reach out at [email protected]

Jerry Seinfeld is famous for a variety of reasons.  Most notably, he’s one of the most successful comedians of all-time.  Why? Habits.  It’s widely known that he would write a joke everyday.  This put him in a mindset of constant creation.  Jerry’s dedication to his craft and ability to add a link to the chain everyday allowed him to excel in comedy.  This mindset of doing something small consistently every single day brings massive success no matter your goals.  Today’s episode is full of strategies that will allow you to start applying this concept immediately.   To share questions or comments, feel free to reach out at [email protected]

A lazy physical body presents a lazy physical mind.  When you physically neglect your body, it cascades throughout the rest of your life.  The mind-body connection is very real, and if you nurture it you can reach heights you’ve never imagined. While we tend to over complicate things, it only takes two minutes to start.  Begin with two minutes of something physical and build up.  You might only be able to walk for two minutes right now, but if you remain consistent everyday and push yourself you’ll be blown away by where you’re at in one year.  Tell me, what is the one thing that you are committed to physically doing today?   To share questions or comments, feel free to reach out at [email protected]

Everyone wants to change, but most sabotage themselves before they get started.  How so?  They bite off more than they can chew.  Starting small helps to build confidence and gives you a chance at creating consistency with any habit.  Believe it or not, starting with two minutes of whatever habit you want to develop is the gateway to reaching your target.  The biggest key to all this?  We much establish a habit before we can begin to master it, because you can’t establish a habit that doesn’t exist.   To share questions or comments, feel free to reach out at [email protected]

Standing at the base of a mountain can be extremely intimidating.   It can even seem insurmountable.  In reality, conquering a mountain requires taking a single step.  Simply getting started and making an incremental movement toward the top puts you closer to your goal.  Today we discuss how to identify a mountain that exists in our life and how it only takes five minutes to start heading toward the summit.     To share questions or comments, feel free to reach out at [email protected]

When most people think about creating a new habit, they only think of the major habit they are trying to establish.  Take working out as an example.  You can’t work out on a consistent basis if you don’t get up early enough in the morning.  It’s also going to be much harder for you to workout if you come to the gym dehydrated.  All of these smaller support habits are what give us the ability to consistently build the larger habit.  Today I’m going to teach you how to identify your support habits and how to connect them to your cascade habits.   To share questions or comments, feel free to reach out at [email protected]

Your habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self confidence, allow you to show up better in your relationships, and make you more alert in your business. Today I provide a framework for identifying and establishing cascade habits to transform your life.

To share questions or comments, feel free to reach out at [email protected]