Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage a change had to be made. Today I demonstrate how to eliminate bad habits through something I call subtraction by addition.

To share questions or comments, feel free to reach out at [email protected]

If you’re a married business owner, life is challenging enough.  When you bring kids into the mix, it’s like throwing gasoline on the fire.  This is what I refer to as the Triangle Of Insanity.  Unfortunately, once you enter this Triangle your relationship with your significant other is usually the first thing to go.  What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same.

To share questions or comments, feel free to reach out at Jesse@habitbasedlif

What is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us everyday. If we’re struggling, one of those four areas is acting as an anchor preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path.

To share questions or comments, feel free to reach out at [email protected]

If you’re not honest and truthful on where you are and where you want to be, you end up building your goals in the gap of lies that sits between. We wind up stuck in a web of lies and sedation. When we’re truthful about where we’re at, we open up the possibility of leveraging our current position to reach our goals. Today I’m going to show you how to take advantage of this gap to reach new heights in 2019.

To share questions or comments, feel free to reach out at [email protected]

How do you build for the future? First, you must know exactly where you are today. Once we’ve identified where we are, we must ask ourselves where we want to be one year from now? Inevitably there are stories and patterns you’ll have to let go of as well as new skills you’ll have to learn to get to where you want to be, but by focusing on where you want to end up it becomes much easier to identify what is standing in your way.

To share questions or comments, reach out at Jesse@habitbasedlifestyle.

It’s impossible to get to where you want to go unless you know where you’re at. Getting clear with the facts creates a foundation of truth on which it is possible to build the life you dream of. The problem for many is they build their life on a foundation of lies, which only comes crashing down once exposed. Today we’re going to get real with ourselves and get headed in the right direction for the new year.

To share questions or comments, feel free to reach out at [email protected].

Our environment can be our worst enemy. Habits form the simplest in environments where everything has a place and purpose. Look at your life and ask yourself this: do the environments you visit on a daily basis serve you? If not, a simple change can dramatically impact your life. Today we’re going to talk about how switching up your gym, grocery store, church, office, or any other place you frequently visit can change your habits and your life.

When you spend your whole life defining yourself one way and that way disappears, what are you actually left with? If you’re like most people, you’re left questioning your identity. This is because your identity is too rigid. It’s so specific and so tied to one thing that it makes it hard to adapt when presented with life’s challenges. Realizing that you have the ability to be flexible in your identity will change your life. Let me ask you this, who do you believe yourself to be?

With the holidays upon us, many of us have the tendency to relax. We stop taking care of ourselves, we overeat, and we lose focus. It’s time to get your mind centered on increasing production as we approach the new year. Today I bring to you a tool that has created massive impact in my life. It’s called the Habit Stack. Listen to find out how implementing the Habit Stack in my life allowed me to evolve into an entirely new person.