Everyone wants to change, but most sabotage themselves before they get started.  How so?  They bite off more than they can chew.  Starting small helps to build confidence and gives you a chance at creating consistency with any habit.  Believe it or not, starting with two minutes of whatever habit you want to develop is the gateway to reaching your target.  The biggest key to all this?  We much establish a habit before we can begin to master it, because you can’t establish a habit that doesn’t exist.   To share questions or comments, feel free to reach out at [email protected]

Standing at the base of a mountain can be extremely intimidating.   It can even seem insurmountable.  In reality, conquering a mountain requires taking a single step.  Simply getting started and making an incremental movement toward the top puts you closer to your goal.  Today we discuss how to identify a mountain that exists in our life and how it only takes five minutes to start heading toward the summit.     To share questions or comments, feel free to reach out at [email protected]

When most people think about creating a new habit, they only think of the major habit they are trying to establish.  Take working out as an example.  You can’t work out on a consistent basis if you don’t get up early enough in the morning.  It’s also going to be much harder for you to workout if you come to the gym dehydrated.  All of these smaller support habits are what give us the ability to consistently build the larger habit.  Today I’m going to teach you how to identify your support habits and how to connect them to your cascade habits.   To share questions or comments, feel free to reach out at [email protected]

Your habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self confidence, allow you to show up better in your relationships, and make you more alert in your business. Today I provide a framework for identifying and establishing cascade habits to transform your life.

To share questions or comments, feel free to reach out at [email protected]

Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage a change had to be made. Today I demonstrate how to eliminate bad habits through something I call subtraction by addition.

To share questions or comments, feel free to reach out at [email protected]

If you’re a married business owner, life is challenging enough.  When you bring kids into the mix, it’s like throwing gasoline on the fire.  This is what I refer to as the Triangle Of Insanity.  Unfortunately, once you enter this Triangle your relationship with your significant other is usually the first thing to go.  What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same.

To share questions or comments, feel free to reach out at Jesse@habitbasedlif

What is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us everyday. If we’re struggling, one of those four areas is acting as an anchor preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path.

To share questions or comments, feel free to reach out at [email protected]

If you’re not honest and truthful on where you are and where you want to be, you end up building your goals in the gap of lies that sits between. We wind up stuck in a web of lies and sedation. When we’re truthful about where we’re at, we open up the possibility of leveraging our current position to reach our goals. Today I’m going to show you how to take advantage of this gap to reach new heights in 2019.

To share questions or comments, feel free to reach out at [email protected]

How do you build for the future? First, you must know exactly where you are today. Once we’ve identified where we are, we must ask ourselves where we want to be one year from now? Inevitably there are stories and patterns you’ll have to let go of as well as new skills you’ll have to learn to get to where you want to be, but by focusing on where you want to end up it becomes much easier to identify what is standing in your way.

To share questions or comments, reach out at Jesse@habitbasedlifestyle.

It’s impossible to get to where you want to go unless you know where you’re at. Getting clear with the facts creates a foundation of truth on which it is possible to build the life you dream of. The problem for many is they build their life on a foundation of lies, which only comes crashing down once exposed. Today we’re going to get real with ourselves and get headed in the right direction for the new year.

To share questions or comments, feel free to reach out at [email protected].