Self-regard is an essential part of your mental and emotional well-being, yet it is often overlooked or misunderstood. In this podcast, we explore what self-regard means, why it is important, and how to cultivate it for a healthier and happier life. My guest, Dr. Jim Shalley, has extensive experience and success with empowering people to find and accept their authentic self. Join me as we explore the power of self-regard and discover how to unlock your full potential and live your best life.

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