The more you say no the more focus you will have. 

The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want. 

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When you see other people win and you can be happy, it allows you to be more grateful and appreciate what you have. If you are not able to do this it can bring out a real dark side in you. 

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We lie to ourselves about our true priorities. Its hard to achieve any form of productivity if we are not first honest about our priorities. 

You can't ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don't like them. 

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New Years Resolutions tend to Focus on the Outcome. Things like losing weights, getting better grades and becoming an All-American are outcomes we seek. The real gold is in the process. If you improve the process you get better results. 

Everyone needs at least one habit that gives them perspective and helps them to get back to the basics in life. 

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Everyone gets the same 24 hours in a day yet some get more done with those 24 hours. You have to create space for the things that matter to you.

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As the year comes to a close, many take time to reflect on how the year went and that will be the only time of reflection for an entire year. Imagine you can reflect more though? You can change coure much quicker and bounce back from mistakes with less damage done. 

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Every year people say they are going to make changes but year after year ticks by and they are the same. When you change your habits and stick with them every day you ensure that next year you are in a much different spot. 

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