Stretching is one of the most underrated ways to take care of yourself. Simply putting 10  minutes of stretching in everyday will change your mental and physical health.  

You need to practice deliberate practice if you want to improve any skill. 

If you can bounce back when you fail on a habit you can bounce back in any scenario in life. 

When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better. 

You only get to taste greatness when you show up daily and do the little things that most people don't think are important. 

Becoming an Olympian never would have happened had I not believed in the power of habit. 

Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can't make anymore. Routines help to eliminate this problem...

I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building. 

There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.