If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!

The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.

If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.

Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.

Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.

Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!

Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.

Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.

Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.

Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.