It's been a long two years. Over this holiday season, many of us may be re-evaluating our behavior in the hopes of making better choices and improving our physical and mental health in the new year. But to do this effectively we need to know what behaviors we may have fallen into that are not the healthiest for us. 

https://www.forbes.com/sites/travisbradberry/2016/07/26/10-troubling-habits-of-chronically-unhappy-people/?sh=33018b6b70f3